Training Log Archive: juliendethier

Running long (endurance) 1:17:05 [1] 14.1 km (5:28 / km)
rhr:45 slept:9.0 shoes: Nike pegasus (gore-tex)

Running warm up/down 20:00 [1] 3.63 km (5:31 / km)
shoes: Nike pegasus (gore-tex)

Renforcement (entrainement stade) 9:00 [3] 1.2 km (7:30 / km)
shoes: Nike pegasus (gore-tex)

Running (entrainement stade) 13:14 [3] 2.16 km (6:08 / km)
slept:8.0 shoes: Nike pegasus (gore-tex)

Running warm up/down 10:06 [1] 1.75 km (5:46 / km)
shoes: Nike pegasus (gore-tex)

Running warm up/down 19:50 [1] 4.0 km (4:58 / km)
slept:9.0 shoes: Lunarglide 4

Running tempo 42:14 [2] 10.02 km (4:13 / km)
shoes: Lunarglide 4

Running warm up/down 16:20 [1] 3.22 km (5:04 / km)
shoes: Lunarglide 4

Note
slept:8.0 (rest day)

Running warm up/down 20:02 [1] 3.93 km (5:06 / km)
rhr:42 slept:9.0 shoes: Lunarglide 4

Renforcement warm up/down 8:19 [1] 1.08 km (7:42 / km)
shoes: Lunarglide 4

Running tempo 28:00 [3] 6.45 km (4:20 / km)
shoes: Lunarglide 4

Running warm up/down 13:10 [1] 2.65 km (4:58 / km)
shoes: Lunarglide 4

Running (endurance) 40:13 [1] 8.06 km (4:59 / km)
slept:8.0 shoes: Nike pegasus (gore-tex)

Running warm up/down 31:08 [1] 6.35 km (4:54 / km)
slept:10.0 shoes: Nike pegasus (gore-tex)

Running 14:28 [3] 2.65 km (5:28 / km)
shoes: Nike pegasus (gore-tex)

Running tempo 30:26 [1] 6.7 km (4:33 / km)
shoes: Nike pegasus (gore-tex)