In the 7 days ending Feb 3, 2013:
Running long (endurance) 1:15:00 [1] 12.34 km (6:05 / km) slept:10.0 shoes: Nike pegasus (gore-tex)
Running warm up/down (jogging Heusy) 13:10 [1] 2.38 km (5:32 / km) shoes: Nike pegasus (gore-tex)
Running race (jogging Heusy) 33:42 [5] 8.9 km (3:47 / km) slept:9.0 shoes: Nike pegasus (gore-tex)
Running warm up/down (jogging Heusy) 15:19 [1] 2.52 km (6:05 / km) shoes: Nike pegasus (gore-tex)
Running tempo (endurance) 39:56 [1] 8.0 km (5:00 / km) shoes: Lunarglide 4
Running (entrainement stade) 10:00 [1] 1.3 km (7:42 / km) shoes: Lunarglide 4
Running warm up/down 19:26 [1] 3.67 km (5:18 / km) slept:9.5 shoes: Lunarglide 4
Running intervals (entrainement stade) 23:20 [5] 6.6 km (3:32 / km) shoes: Lunarglide 4
Running warm up/down 26:51 [1] 4.7 km (5:43 / km) shoes: Lunarglide 4
Running warm up/down 30:40 [1] 6.3 km (4:52 / km) shoes: Lunarglide 4
Running (entrainement stade) 9:09 [4] 2.0 km (4:35 / km) shoes: Lunarglide 4
Running warm up/down 28:36 [1] 5.6 km (5:06 / km) shoes: Lunarglide 4
Running warm up/down 28:44 [1] 5.09 km (5:39 / km) shoes: Lunarglide 4
Running intervals (entrainement stade) 30:41 [5] 7.3 km (4:12 / km) rhr:39 slept:9.5 shoes: Lunarglide 4
Running warm up/down (entrainement stade) 12:27 [1] 2.07 km (6:01 / km) shoes: Lunarglide 4
Note rhr:42 slept:9.5 (rest day)
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