Training Log Archive: juliendethier

Running warm up/down 21:29 [1] 4.24 km (5:04 / km)
slept:9.0 shoes: Lunarglide 4

Running (entrainement stade) 27:00 [5] 7.2 km (3:45 / km)
shoes: Adizero adios

Running warm up/down (entrainement stade) 30:06 [1] 6.09 km (4:57 / km)
shoes: Lunarglide 4

Running long (endurance) 1:05:53 [1] 13.97 km (4:43 / km) +185m 4:25 / km
rhr:39 slept:9.0 shoes: Lunarglide 4

Running warm up/down 19:11 [1] 3.58 km (5:22 / km)
shoes: Lunarglide 4

Running intervals (entrainement stade) 23:00 [5] 5.0 km (4:36 / km)
rhr:39 slept:9.3 shoes: Adizero adios

Running warm up/down 33:14 [1] 5.92 km (5:37 / km)
shoes: Lunarglide 4

Running long (endurance) 51:06 [1] 10.44 km (4:54 / km)
slept:8.3 shoes: Lunarglide 4

Running warm up/down (entrainement stade) 24:31 [1] 4.74 km (5:10 / km)
shoes: Lunarglide 4

Running (entrainement stade) 35:00 [5] 8.6 km (4:04 / km)
shoes: Lunarglide 4

Running warm up/down (entrainement stade) 13:41 [1] 2.29 km (5:59 / km)
slept:7.0 shoes: Lunarglide 4

Running (endurance) 31:04 [1] 6.38 km (4:52 / km) +84m 4:34 / km
slept:7.5 shoes: Nike pegasus (gore-tex)

Running warm up/down 5:50 [1] 1.08 km (5:24 / km)
shoes: Nike pegasus (gore-tex)

Running tempo (endurance) 1:00:00 [2] 13.4 km (4:29 / km)
shoes: Nike pegasus (gore-tex)

Running warm up/down 7:50 [1] 1.37 km (5:43 / km)
shoes: Nike pegasus (gore-tex)

Note
rhr:43 slept:9.0 (rest day)