In the 7 days ending Apr 21, 2013:
Note
Running (endurance) 33:45 [1] 7.04 km (4:48 / km) shoes: Lunarglide 4+
Cycling long (endurance) 3:02:40 [1] 70.27 km (2:36 / km)
Running warm up/down (jogging la Calamine) 16:34 [1] 3.15 km (5:16 / km) slept:10.0 shoes: Lunarglide 4+
Running race (jogging la Calamine) 43:02 [5] 12.0 km (3:35 / km) shoes: Lunarglide 4+
Running warm up/down (jogging la Calamine) 18:11 [1] 2.97 km (6:07 / km) shoes: Lunarglide 4+
Running long (endurance) 51:12 [1] 10.87 km (4:43 / km) slept:9.0 shoes: Lunarglide 4+
Running warm up/down 18:52 [1] 3.75 km (5:02 / km) shoes: Lunarglide 4+
Running tempo (endurance) 57:57 [1] 13.0 km (4:27 / km) shoes: Lunarglide 4+
Running warm up/down 8:08 [1] 1.58 km (5:09 / km) shoes: Lunarglide 4+
Running warm up/down 11:55 [1] 2.39 km (4:59 / km) shoes: Lunarglide 4+
Running tempo 37:19 [4] 10.0 km (3:44 / km) +80m 3:35 / km shoes: Lunarglide 4+
Running warm up/down 11:30 [1] 2.4 km (4:47 / km) shoes: Lunarglide 4+
Cycling warm up/down 14:41 [1] 6.61 km (2:13 / km) slept:7.5
Running warm up/down 20:28 [1] 4.22 km (4:51 / km) shoes: Adizero adios
Running intervals (entrainement stade) 37:00 [5] 9.3 km (3:59 / km) shoes: Adizero adios
Running warm up/down 10:49 [1] 1.74 km (6:13 / km) shoes: Adizero adios
Cycling warm up/down 14:05 [1] 6.03 km (2:20 / km)
Note slept:9.5 (rest day)
« Earlier | Later »