Training Log Archive: juliendethierIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
Running warm up/down (Interclubs 2013) 20:07 [1] 3.71 km (5:25 / km)
shoes: Lunarglide 4+
Running race (Interclubs 2013) 9:28 [5] 3.0 km (3:09 / km)
shoes: saucony - piste
Running warm up/down (Interclubs 2013) 19:53 [1] 3.15 km (6:19 / km)
shoes: Lunarglide 4+
Saturday May 11, 2013 #
Running (endurance) 37:31 [1] 8.17 km (4:36 / km)
shoes: Lunarglide 4+
Friday May 10, 2013 #
Running long (endurance) 1:03:09 [1] 14.44 km (4:22 / km) +175m 4:07 / km
slept:8.5 shoes: Lunarglide 4+
Thursday May 9, 2013 #
Note
Running warm up/down 30:20 [1] 7.0 km (4:20 / km)
shoes: Lunarglide 4+
Running intervals (entrainement stade) 24:00 [5] 5.4 km (4:27 / km)
slept:9.5 shoes: saucony - piste
Running warm up/down 15:08 [1] 2.49 km (6:05 / km)
shoes: Lunarglide 4+
Wednesday May 8, 2013 #
Running (endurance) 37:57 [1] 8.53 km (4:27 / km)
slept:7.0 shoes: Lunarglide 4+
Tuesday May 7, 2013 #
Running long (endurance) 50:55 [1] 9.7 km (5:15 / km)
shoes: Lunarglide 4+
Running (entrainement stade) 10:52 [3] 2.0 km (5:26 / km)
slept:7.0 shoes: Lunarglide 4+
Monday May 6, 2013 #
Running warm up/down 12:13 [1] 2.38 km (5:08 / km)
shoes: Lunarglide 4+
Running tempo 37:27 [4] 10.0 km (3:45 / km)
slept:8.0 shoes: Lunarglide 4+
Running warm up/down 11:50 [1] 2.42 km (4:53 / km)
shoes: Lunarglide 4+