Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Running10 6:29:37 56.7(6:52) 91.25(4:16) 230
  Total10 6:29:37 56.7(6:52) 91.25(4:16) 230
averages - sleep:7.5 rhr:43

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday May 26, 2013 #

9 AM

Running 10:00 [1] 2.0 km (5:00 / km)
slept:7.0 shoes: Lunarglide 4+

10 AM

Running race (20km de Bruxelles) 1:09:26 [5] 20.1 km (3:27 / km)
shoes: Adizero adios

1 PM

Running warm up/down 13:58 [1] 2.8 km (4:59 / km)
shoes: Lunarglide 4+

Saturday May 25, 2013 #

12 PM

Running (endurance) 39:14 [1] 8.57 km (4:35 / km)
rhr:42 shoes: Lunarglide 4+

Friday May 24, 2013 #

Note
(rest day)

Thursday May 23, 2013 #

5 PM

Running 39:07 [1] 8.0 km (4:53 / km)
shoes: Lunarglide 4+

6 PM

Running (entrainement stade) 15:00 [3] 3.6 km (4:10 / km)
shoes: Lunarglide 4+

Running warm up/down 10:32 [1] 2.0 km (5:16 / km)
shoes: Lunarglide 4+

Wednesday May 22, 2013 #

4 PM

Running long (endurance) 1:03:26 [1] 14.64 km (4:20 / km)
shoes: Lunarglide 4+

Tuesday May 21, 2013 #

5 PM

Running warm up/down 20:00 [1] 4.22 km (4:44 / km)
shoes: Lunarglide 4+

6 PM

Running (entrainement stade) 19:10 [4] 5.0 km (3:50 / km)
(injured) shoes: Adizero adios

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
(injured) shoes: Lunarglide 4+

Monday May 20, 2013 #

4 PM

Running long (endurance) 1:14:44 [2] 17.82 km (4:12 / km) +230m 3:56 / km
rhr:43 slept:8.0 shoes: Lunarglide 4+

« Earlier | Later »