In the 7 days ending May 26, 2013:
Running 10:00 [1] 2.0 km (5:00 / km) slept:7.0 shoes: Lunarglide 4+
Running race (20km de Bruxelles) 1:09:26 [5] 20.1 km (3:27 / km) shoes: Adizero adios
Running warm up/down 13:58 [1] 2.8 km (4:59 / km) shoes: Lunarglide 4+
Running (endurance) 39:14 [1] 8.57 km (4:35 / km) rhr:42 shoes: Lunarglide 4+
Note (rest day)
Running 39:07 [1] 8.0 km (4:53 / km) shoes: Lunarglide 4+
Running (entrainement stade) 15:00 [3] 3.6 km (4:10 / km) shoes: Lunarglide 4+
Running warm up/down 10:32 [1] 2.0 km (5:16 / km) shoes: Lunarglide 4+
Running long (endurance) 1:03:26 [1] 14.64 km (4:20 / km) shoes: Lunarglide 4+
Running warm up/down 20:00 [1] 4.22 km (4:44 / km) shoes: Lunarglide 4+
Running (entrainement stade) 19:10 [4] 5.0 km (3:50 / km) (injured) shoes: Adizero adios
Running warm up/down 15:00 [1] 2.5 km (6:00 / km) (injured) shoes: Lunarglide 4+
Running long (endurance) 1:14:44 [2] 17.82 km (4:12 / km) +230m 3:56 / km rhr:43 slept:8.0 shoes: Lunarglide 4+
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