In the 7 days ending Jun 23, 2013:
Running long (endurance) 1:44:00 [1] 21.1 km (4:56 / km) slept:8.3 shoes: Lunarglide 4+
Running 19:35 [1] 4.13 km (4:45 / km) slept:9.0 shoes: Lunarglide 4+
Running warm up/down (1500m) 20:49 [1] 3.98 km (5:14 / km) shoes: Lunarglide 4+
Running race (1500m) 4:29 [5] 1.5 km (2:59 / km) shoes: saucony - piste
Running warm up/down (1500m) 10:34 [1] 1.97 km (5:22 / km) shoes: Lunarglide 4+
Running warm up/down (Jogging Manaihant) 21:51 [1] 4.27 km (5:07 / km) rhr:44 slept:8.5 shoes: Lunarglide 4+
Running race (Jogging Manaihant) 30:04 [5] 8.6 km (3:30 / km) +133m 3:15 / km shoes: Lunarglide 4+
Running warm up/down (Jogging Manaihant) 11:04 [1] 1.92 km (5:46 / km) shoes: Lunarglide 4+
Running warm up/down 19:51 [1] 4.08 km (4:52 / km) slept:9.0 shoes: Lunarglide 4+
Running (entrainement stade) 17:13 [5] 4.65 km (3:42 / km) shoes: saucony - piste
Running warm up/down 23:16 [1] 4.3 km (5:25 / km) shoes: Lunarglide 4+
Running long (endurance) 1:11:44 [1] 14.33 km (5:00 / km) rhr:41 shoes: Lunarglide 4+
Cycling long (endurance) 59:27 [1] 28.76 km (2:04 / km)
Running (endurance) 56:50 [1] 11.69 km (4:52 / km) shoes: Lunarglide 4+
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