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Training Log Archive: juliendethier

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Running12 6:51:20 53.76(7:39) 86.52(4:45) 133
  Cycling1 59:27 17.87(3:20) 28.76(2:04)
  Total13 7:50:47 71.63(6:34) 115.28(4:05) 133
averages - sleep:8.7 rhr:43

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

9 AM

Running long (endurance) 1:44:00 [1] 21.1 km (4:56 / km)
slept:8.3 shoes: Lunarglide 4+

Saturday Jun 22, 2013 #

11 AM

Running 19:35 [1] 4.13 km (4:45 / km)
slept:9.0 shoes: Lunarglide 4+

4 PM

Running warm up/down (1500m) 20:49 [1] 3.98 km (5:14 / km)
shoes: Lunarglide 4+

5 PM

Running race (1500m) 4:29 [5] 1.5 km (2:59 / km)
shoes: saucony - piste

Running warm up/down (1500m) 10:34 [1] 1.97 km (5:22 / km)
shoes: Lunarglide 4+

Friday Jun 21, 2013 #

6 PM

Running warm up/down (Jogging Manaihant) 21:51 [1] 4.27 km (5:07 / km)
rhr:44 slept:8.5 shoes: Lunarglide 4+

7 PM

Running race (Jogging Manaihant) 30:04 [5] 8.6 km (3:30 / km) +133m 3:15 / km
shoes: Lunarglide 4+

8 PM

Running warm up/down (Jogging Manaihant) 11:04 [1] 1.92 km (5:46 / km)
shoes: Lunarglide 4+

Thursday Jun 20, 2013 #

5 PM

Running warm up/down 19:51 [1] 4.08 km (4:52 / km)
slept:9.0 shoes: Lunarglide 4+

6 PM

Running (entrainement stade) 17:13 [5] 4.65 km (3:42 / km)
shoes: saucony - piste

7 PM

Running warm up/down 23:16 [1] 4.3 km (5:25 / km)
shoes: Lunarglide 4+

Wednesday Jun 19, 2013 #

3 PM

Running long (endurance) 1:11:44 [1] 14.33 km (5:00 / km)
rhr:41 shoes: Lunarglide 4+

Tuesday Jun 18, 2013 #

3 PM

Cycling long (endurance) 59:27 [1] 28.76 km (2:04 / km)

Monday Jun 17, 2013 #

6 PM

Running (endurance) 56:50 [1] 11.69 km (4:52 / km)
shoes: Lunarglide 4+

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