Training Log Archive: juliendethierIn the 7 days ending Jun 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2013 #
Running long (endurance) 1:17:00 [1] 15.7 km (4:54 / km)
shoes: Lunarglide 4+
Saturday Jun 29, 2013 #
Running long (endurance) 55:23 [1] 12.19 km (4:33 / km) +217m 4:10 / km
shoes: Lunarglide 4+
Friday Jun 28, 2013 #
Running warm up/down (Corrida de Herve) 18:07 [1] 3.39 km (5:21 / km)
shoes: Lunarglide 4+
Running race (Corrida de Herve) 32:38 [5] 9.35 km (3:29 / km) +235m 3:06 / km
shoes: Lunarglide 4+
Running warm up/down (Corrida de Herve) 19:58 [1] 3.23 km (6:11 / km)
shoes: Lunarglide 4+
Thursday Jun 27, 2013 #
Running (endurance) 48:31 [1] 10.73 km (4:31 / km)
shoes: Lunarglide 4+
Wednesday Jun 26, 2013 #
Running warm up/down (3000m) 12:46 [1] 2.19 km (5:50 / km)
shoes: Lunarglide 4+
Running race (3000m) 9:23 [5] 3.0 km (3:08 / km)
shoes: saucony - piste
Running warm up/down (3000m) 10:59 [1] 1.96 km (5:36 / km)
shoes: Lunarglide 4+
Tuesday Jun 25, 2013 #
Running warm up/down 19:51 [1] 3.95 km (5:02 / km)
shoes: Lunarglide 4+
Running (entrainement stade) 6:40 [3] 1.6 km (4:10 / km)
shoes: Lunarglide 4+
Running 21:38 [1] 3.85 km (5:37 / km)
shoes: Lunarglide 4+
Monday Jun 24, 2013 #
Cycling long (endurance) 1:04:21 [1] 30.35 km (2:07 / km)
rhr:39