In the 7 days ending Jul 7, 2013:
Running (endurance) 39:43 [1] 8.85 km (4:29 / km) rhr:38 shoes: Lunarglide 4+
Note rhr:39 (rest day)
Running tempo (endurance) 42:38 [2] 10.06 km (4:14 / km) shoes: Lunarglide 4+
Running (endurance) 47:03 [1] 10.02 km (4:42 / km) rhr:44 slept:9.5 shoes: Lunarglide 4+
Running warm up/down 19:57 [1] 3.99 km (5:00 / km) shoes: Lunarglide 4+
Running intervals (entrainement stade) 26:00 [5] 6.73 km (3:52 / km) shoes: Adizero adios
Running warm up/down 11:53 [1] 2.23 km (5:20 / km)
Running warm up/down 6:07 [1] 1.21 km (5:03 / km) shoes: Lunarglide 4+
Running tempo (endurance) 1:00:00 [2] 14.72 km (4:05 / km) rhr:40 shoes: Lunarglide 4+
Running warm up/down 7:44 [1] 1.69 km (4:35 / km) shoes: Lunarglide 4+
Cycling long (endurance) 2:55:50 [1] 80.78 km (2:11 / km) +1030m 2:03 / km
Running warm up/down 19:19 [1] 4.22 km (4:35 / km) slept:9.0 shoes: Lunarglide 4+
Running intervals (entrainement stade) 24:00 [5] 6.0 km (4:00 / km) shoes: Adizero adios
Running warm up/down 13:04 [1] 2.35 km (5:34 / km) shoes: Lunarglide 4+
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