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Training Log Archive: juliendethier

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Running11 8:32:08 68.94(7:26) 110.95(4:37)
  Cycling2 30:01 7.46(4:01) 12.01(2:30)
  Total12 9:02:09 76.4(7:06) 122.96(4:25)
averages - sleep:9.2

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Sunday Jul 14, 2013 #

9 AM

Running long (endurance) 1:41:04 [1] 20.78 km (4:52 / km)
slept:8.0 shoes: Lunarglide 4+

Saturday Jul 13, 2013 #

5 PM

Cycling warm up/down 17:07 [1] 6.64 km (2:35 / km)

Running warm up/down 15:02 [1] 3.2 km (4:42 / km)
slept:10.0 shoes: saucony - piste

6 PM

Running intervals (entrainement stade) 39:00 [5] 9.7 km (4:01 / km)
shoes: saucony - piste

Running warm up/down 15:21 [1] 2.65 km (5:48 / km)

7 PM

Cycling warm up/down 12:54 [1] 5.37 km (2:24 / km)

Friday Jul 12, 2013 #

12 PM

Running long (endurance) 1:00:56 [1] 13.46 km (4:32 / km)
slept:9.5 shoes: Lunarglide 4+

Thursday Jul 11, 2013 #

10 AM

Running 39:19 [1] 8.06 km (4:53 / km)
shoes: Lunarglide 4+

5 PM

Running warm up/down 21:05 [1] 4.26 km (4:57 / km)
shoes: Lunarglide 4+

6 PM

Running (entrainement stade) 29:00 [5] 5.9 km (4:55 / km)
shoes: Lunarglide 4+

Running warm up/down 12:03 [1] 2.13 km (5:39 / km)

Wednesday Jul 10, 2013 #

Note

12 PM

Running long (endurance) 1:05:42 [1] 14.59 km (4:30 / km)
shoes: Lunarglide 4+

Tuesday Jul 9, 2013 #

9 AM

Running (endurance) 51:15 [1] 10.9 km (4:42 / km)
shoes: Lunarglide 4+

Monday Jul 8, 2013 #

7 PM

Running warm up/down (10k Tessenderlo Classic) 22:50 [1] 4.28 km (5:20 / km)
shoes: Lunarglide 4+

8 PM

Running race (10k Tessenderlo Classic) 33:04 [5] 10.0 km (3:18 / km)
shoes: Adizero adios

Running warm up/down (10k Tessenderlo Classic) 6:27 [1] 1.04 km (6:12 / km)
shoes: Lunarglide 4+

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