Training Log Archive: juliendethierIn the 7 days ending Jul 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2013 #
Running hills 1:11:38 [3] 15.13 km (4:44 / km)
shoes: Lunarglide 4+
Saturday Jul 20, 2013 #
Running (endurance) 52:19 [1] 11.05 km (4:44 / km)
shoes: Lunarglide 4+
Friday Jul 19, 2013 #
Running warm up/down (Semi-marathon Soumagne) 11:09 [1] 2.13 km (5:14 / km)
shoes: Lunarglide 4+
Running race (Semi-marathon Soumagne) 1:16:38 [5] 20.28 km (3:47 / km)
rhr:41 shoes: Lunarglide 4+
Running warm up/down (Semi-marathon Soumagne) 12:26 [1] 2.04 km (6:06 / km)
shoes: Lunarglide 4+
Thursday Jul 18, 2013 #
Running 40:54 [1] 9.36 km (4:22 / km)
slept:8.5 shoes: Lunarglide 4+
Wednesday Jul 17, 2013 #
Note
rhr:41 (rest day)
Tuesday Jul 16, 2013 #
Running 25:31 [1] 5.32 km (4:48 / km)
shoes: Lunarglide 4+
Running 24:21 [1] 5.34 km (4:34 / km)
rhr:39 shoes: Lunarglide 4+
Running warm up/down 19:54 [1] 3.9 km (5:06 / km)
shoes: Lunarglide 4+
Running (entrainement stade) 30:00 [5] 7.6 km (3:57 / km)
shoes: saucony - piste
Running warm up/down 13:59 [1] 2.45 km (5:42 / km)
Monday Jul 15, 2013 #
Cycling long (endurance) 2:27:42 [1] 67.11 km (2:12 / km) +860m 2:04 / km
rhr:38 slept:9.0