Training Log Archive: juliendethier

Running warm up/down 20:00 [1] 4.11 km (4:52 / km)
shoes: Lunarglide 5

Running intervals 21:18 [5] 5.7 km (3:44 / km)
shoes: Lunarglide 5

Running warm up/down 13:59 [1] 2.89 km (4:50 / km)
shoes: Lunarglide 5

Cycling 1:33:15 [1] 24.93 km (3:44 / km)

Note

Running (endurance) 50:34 [1] 10.6 km (4:46 / km)
shoes: Lunarglide 5

Running 16:42 [1] 3.06 km (5:27 / km)
shoes: Lunarglide 5

Running warm up/down (Jogging Xhendelesse) 21:16 [1] 3.86 km (5:31 / km)
shoes: Lunarglide 5

Running race (Jogging Xhendelesse) 35:36 [5] 10.22 km (3:29 / km)
shoes: Lunarglide 5

Running warm up/down (Jogging Xhendelesse) 14:08 [1] 2.51 km (5:38 / km)
shoes: Lunarglide 5

Running (endurance) 38:52 [1] 8.6 km (4:31 / km)
shoes: Lunarglide 5

Note
(injured)

Running (endurance) 37:47 [1] 8.07 km (4:41 / km)
rhr:41 slept:9.0 shoes: Lunarglide 5

Running warm up/down 20:31 [1] 3.84 km (5:21 / km)
shoes: Lunarglide 5

Running (entrainement stade) 45:00 [5] 9.6 km (4:41 / km)
slept:10.5 shoes: Adizero adios

Running warm up/down 11:53 [1] 1.96 km (6:04 / km)
shoes: Lunarglide 5

Running warm up/down 3:29 [1] 0.67 km (5:13 / km)
shoes: Lunarglide 4+

Running tempo (endurance) 1:01:39 [2] 14.0 km (4:24 / km)
shoes: Lunarglide 4+

Running warm up/down 2:26 [1] 0.45 km (5:24 / km)
shoes: Lunarglide 4+