Training Log Archive: juliendethier

Cycling long 2:37:40 [1] 70.16 km (2:15 / km)

Running warm up/down 19:41 [1] 3.74 km (5:16 / km)
shoes: Lunarglide 5

Running intervals (entrainement stade) 25:00 [5] 6.0 km (4:10 / km)
shoes: saucony - piste

Running warm up/down 11:42 [1] 1.85 km (6:19 / km)
shoes: Lunarglide 5

Running (endurance) 55:58 [1] 12.51 km (4:28 / km)
shoes: Lunarglide 5

Running warm up/down 19:55 [1] 3.89 km (5:07 / km)
rhr:39 shoes: Lunarglide 5

Running (entrainement stade) 28:00 [5] 6.0 km (4:40 / km)
shoes: saucony - piste

Running warm up/down 12:58 [1] 2.06 km (6:18 / km)
shoes: Lunarglide 5

Renforcement 37:40 [3]
rhr:41 slept:9.5

Running warm up/down 6:26 [1] 1.18 km (5:27 / km)
shoes: Lunarglide 5

Running tempo 58:21 [3] 16.06 km (3:38 / km)
rhr:41 shoes: Lunarglide 5

Running warm up/down 12:47 [1] 2.23 km (5:44 / km)
shoes: Lunarglide 5

Running warm up/down 20:03 [1] 4.25 km (4:43 / km)
slept:10.0 shoes: Lunarglide 5

Running (entrainement stade) 22:00 [5] 3.8 km (5:47 / km)
shoes: saucony - piste

Running warm up/down 27:27 [1] 5.22 km (5:16 / km)
shoes: Lunarglide 5