In the 7 days ending Aug 25, 2013:
Cycling long (endurance) 2:09:54 [1] 61.48 km (2:07 / km) slept:7.0
Running warm up/down 15:52 [1] 3.04 km (5:13 / km) shoes: Lunarglide 5
Running warm up/down (10.000m) 19:08 [1] 3.74 km (5:07 / km) shoes: Lunarglide 5
Running race (10.000m) 33:33 [5] 10.0 km (3:21 / km) shoes: Adizero adios
Running warm up/down 9:28 [1] 1.59 km (5:57 / km) shoes: Lunarglide 5
Running (endurance) 38:10 [1] 8.6 km (4:26 / km) shoes: Lunarglide 5
Running warm up/down 19:45 [1] 3.96 km (4:59 / km) rhr:41 slept:9.0 (rest day) shoes: Lunarglide 5
Running warm up/down 11:01 [1] 1.82 km (6:03 / km)
Note
Running warm up/down 19:44 [1] 4.15 km (4:45 / km) shoes: Lunarglide 5
Running intervals (entrainement stade) 30:00 [5] 7.6 km (3:57 / km) shoes: Adizero adios
Running warm up/down 15:07 [1] 2.7 km (5:36 / km)
Running warm up/down 40:02 [1] 8.79 km (4:33 / km) shoes: Lunarglide 5
Running (entrainement stade) 6:01 [3] 1.46 km (4:07 / km) shoes: Lunarglide 5
Running warm up/down 10:48 [1] 1.88 km (5:45 / km) shoes: Lunarglide 5
Cycling 1:05:00 [1] 30.66 km (2:07 / km)
Running (endurance) 1:05:08 [1] 12.76 km (5:06 / km) slept:9.5 shoes: Lunarglide 5
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