In the 7 days ending Sep 15, 2013:
Note
Running warm up/down (Jogging Beaufays) 19:39 [1] 3.76 km (5:14 / km) shoes: Nike pegasus (gore-tex)
Running race (Jogging Beaufays) 51:07 [5] 12.7 km (4:01 / km) +230m 3:41 / km shoes: Nike pegasus (gore-tex)
Running warm up/down (Jogging Beaufays) 10:35 [1] 1.91 km (5:32 / km) shoes: Nike pegasus (gore-tex)
Running 39:29 [1] 8.61 km (4:35 / km) rhr:41 slept:11.0 shoes: Lunarglide 5
Note (rest day)
Note slept:7.0
Running (endurance) 1:01:18 [1] 12.5 km (4:54 / km) +460m 4:09 / km shoes: Nike pegasus (gore-tex)
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