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Training Log Archive: juliendethier

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Running5 3:02:08 24.53(7:25) 39.48(4:37) 690
  Total5 3:02:08 24.53(7:25) 39.48(4:37) 690
averages - sleep:9 rhr:41

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

Note

10 AM

Running warm up/down (Jogging Beaufays) 19:39 [1] 3.76 km (5:14 / km)
shoes: Nike pegasus (gore-tex)

11 AM

Running race (Jogging Beaufays) 51:07 [5] 12.7 km (4:01 / km) +230m 3:41 / km
shoes: Nike pegasus (gore-tex)

12 PM

Running warm up/down (Jogging Beaufays) 10:35 [1] 1.91 km (5:32 / km)
shoes: Nike pegasus (gore-tex)

Saturday Sep 14, 2013 #

4 PM

Running 39:29 [1] 8.61 km (4:35 / km)
rhr:41 slept:11.0 shoes: Lunarglide 5

Friday Sep 13, 2013 #

Note
(rest day)

Thursday Sep 12, 2013 #

Note
slept:7.0

Monday Sep 9, 2013 #

6 PM

Running (endurance) 1:01:18 [1] 12.5 km (4:54 / km) +460m 4:09 / km
shoes: Nike pegasus (gore-tex)

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