Training Log Archive: juliendethier

Running long (endurance) 1:38:36 [1] 18.09 km (5:27 / km) +346m 4:58 / km
shoes: Lunarglide 5

Renforcement 15:00 [3] 0.0 km

Running warm up/down (jogging inter-communes) 22:25 [1] 3.97 km (5:39 / km)
shoes: Lunarglide 5

Running race (jogging inter-communes) 33:22 [5] 9.8 km (3:24 / km)
rhr:41 shoes: Lunarglide 5

Running warm up/down (jogging inter-communes) 11:59 [1] 2.16 km (5:33 / km)
shoes: Lunarglide 5

Renforcement 15:00 [3] 0.0 km
slept:9.3

Running 38:07 [1] 8.6 km (4:26 / km)
shoes: Lunarglide 5

Running warm up/down 22:16 [1] 4.28 km (5:12 / km)
shoes: Lunarglide 5

Running (entrainement stade) 25:00 [3] 6.4 km (3:54 / km)
slept:8.0 shoes: Lunarglide 5

Running 20:01 [1] 3.82 km (5:14 / km)
shoes: Lunarglide 5

Running warm up/down 8:06 [1] 1.63 km (4:58 / km)
slept:9.4 shoes: Lunarglide 5

Renforcement 9:00 [3] 0.0 km

Running tempo 1:00:00 [2] 13.89 km (4:19 / km)
shoes: Lunarglide 5

Running (endurance) 34:47 [1] 7.36 km (4:44 / km)
rhr:43 slept:8.7 shoes: Lunarglide 5

Running warm up/down 19:55 [1] 4.02 km (4:57 / km)
shoes: Lunarglide 5

Running intervals (entrainement stade) 46:00 [5] 10.8 km (4:16 / km)
shoes: Adizero adios

Running warm up/down 5:58 [1] 1.03 km (5:48 / km)
shoes: Lunarglide 5

Running warm up/down 10:26 [1] 2.12 km (4:55 / km)
rhr:41 shoes: Lunarglide 5

Renforcement 19:18 [3] 0.5 km (38:36 / km)
shoes: Lunarglide 5

Running 20:43 [1] 4.26 km (4:52 / km)
shoes: Lunarglide 5