Training Log Archive: juliendethierIn the 7 days ending Oct 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2013 #
Note
Running long (endurance) 1:07:32 [1] 11.18 km (6:02 / km)
rhr:42 shoes: Lunarglide 5
Saturday Oct 26, 2013 #
Running warm up/down 14:30 [1] 2.79 km (5:12 / km)
shoes: Lunarglide 5
Running race (Semi de Herve, chp. Belg.) 1:16:53 [5] 21.1 km (3:39 / km)
shoes: Lunarglide 5
Running warm up/down (Semi de Herve, chp. Belg.) 11:42 [1] 1.78 km (6:34 / km)
shoes: Lunarglide 5
Friday Oct 25, 2013 #
Running (endurance) 40:29 [1] 8.84 km (4:35 / km)
rhr:37 shoes: Lunarglide 5
Thursday Oct 24, 2013 #
Note
rhr:41 (rest day)
Wednesday Oct 23, 2013 #
Running warm up/down 10:11 [1] 2.02 km (5:02 / km)
shoes: Lunarglide 5
Running tempo (endurance) 58:27 [2] 14.0 km (4:11 / km)
ahr:149 max:156 shoes: Lunarglide 5
Running warm up/down 10:04 [1] 1.93 km (5:13 / km)
ahr:126 max:134 shoes: Lunarglide 5
Tuesday Oct 22, 2013 #
Note
rhr:38 (rest day)
Monday Oct 21, 2013 #
Running (endurance) 50:53 [1] 11.07 km (4:36 / km)
rhr:40 slept:9.0 shoes: Lunarglide 5