Training Log Archive: juliendethier

Note

Running warm up/down (cross Liège) 21:10 [1] 3.91 km (5:25 / km)
rhr:39 shoes: Nike pegasus (gore-tex)

Running race (cross Liège) 22:44 [5] 6.34 km (3:35 / km)
shoes: Adidas (cross)

Running warm up/down (cross Liège) 20:51 [1] 3.74 km (5:34 / km)
shoes: Nike pegasus (gore-tex)

Renforcement 15:00 [3] 0.0 km

Running long (endurance) 1:07:42 [1] 14.45 km (4:41 / km)
rhr:40 shoes: Lunarglide 5

Renforcement 31:23 [3] 0.0 km
rhr:43 slept:10.0

Running 41:20 [1] 8.65 km (4:47 / km)
shoes: Nike pegasus (gore-tex)

Running (endurance) 40:39 [1] 8.59 km (4:44 / km)
shoes: Nike pegasus (gore-tex)

Running warm up/down 27:09 [1] 4.97 km (5:28 / km)
shoes: Lunarglide 5

Running intervals (entrainement stade) 42:00 [5] 11.0 km (3:49 / km)
shoes: Lunarglide 5

Running warm up/down 11:57 [1] 1.99 km (6:00 / km)
shoes: Lunarglide 5

Running warm up/down 22:19 [1] 4.56 km (4:54 / km)
rhr:39 slept:8.5 shoes: Lunarglide 5 bis

Renforcement 1:00:00 [3] 0.0 km
shoes: Lunarglide 5 bis

Running warm up/down 20:05 [1] 3.92 km (5:07 / km)
shoes: Lunarglide 5 bis

Running warm up/down 17:40 [1] 3.22 km (5:29 / km)
shoes: Lunarglide 5

Running tempo (entrainement stade) 33:00 [4] 8.0 km (4:08 / km)
shoes: Lunarglide 5

Running warm up/down 11:39 [1] 2.14 km (5:27 / km)
shoes: Lunarglide 5

Running (endurance) 49:53 [1] 10.98 km (4:33 / km)
shoes: Lunarglide 5

Running warm up/down 6:16 [1] 1.23 km (5:06 / km)
slept:9.0 shoes: Lunarglide 5

Running tempo 59:05 [3] 15.0 km (3:56 / km)
shoes: Lunarglide 5

Running warm up/down 7:14 [1] 1.45 km (4:59 / km)
shoes: Lunarglide 5