Training Log Archive: juliendethier

Running warm up/down (jogging Aubel) 20:13 [1] 3.77 km (5:22 / km)
shoes: Lunarglide 5 bis

Running race 28:50 [5] 8.52 km (3:23 / km)
shoes: Lunarglide 5 bis

Running warm up/down 35:00 [1] 5.58 km (6:16 / km)
shoes: Lunarglide 5 bis

Renforcement (gainage) 15:00 [3] 0.0 km

Running (endurance) 38:35 [1] 8.56 km (4:30 / km)
rhr:40 shoes: Lunarglide 5 bis

Running long (endurance) 1:03:19 [1] 14.49 km (4:22 / km)
shoes: Lunarglide 5 bis

Running warm up/down 21:22 [1] 4.4 km (4:51 / km)
shoes: Lunarglide 5 bis

Renforcement 48:11 [3] 0.0 km
slept:7.0

Running warm up/down 20:41 [1] 4.17 km (4:58 / km)
shoes: Lunarglide 5 bis

Running warm up/down 19:41 [1] 3.77 km (5:13 / km)
shoes: Lunarglide 5 bis

Running (entrainement stade) 23:00 [5] 4.6 km (5:00 / km)
shoes: Adizero adios

Running warm up/down 11:51 [1] 1.92 km (6:10 / km)
shoes: Lunarglide 5 bis

Running long (endurance) 1:01:15 [1] 13.92 km (4:24 / km)
rhr:37 slept:7.0 shoes: Lunarglide 5 bis

Running warm up/down 21:42 [1] 4.78 km (4:32 / km)
slept:10.0 shoes: Lunarglide 5 bis

Renforcement 28:28 [3] 0.0 km
shoes: Lunarglide 5 bis

Running warm up/down 17:58 [1] 4.0 km (4:30 / km)
shoes: Lunarglide 5 bis

Running warm up/down 19:51 [1] 4.05 km (4:54 / km)
shoes: Lunarglide 5 bis

Running (entrainement stade) 41:00 [5] 10.0 km (4:06 / km)
shoes: Lunarglide 5 bis

Running warm up/down 23:22 [1] 3.94 km (5:56 / km)
shoes: Lunarglide 5 bis

Running 46:56 [1] 9.14 km (5:08 / km)
slept:7.5 shoes: Lunarglide 5 bis