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Training Log Archive: juliendethier

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Running10 7:31:59 62.63(7:13) 100.8(4:29)
  Renforcement3 45:00
  Total13 8:16:59 62.63(7:56) 100.8(4:56)
averages - sleep:8.3 rhr:41

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

9 AM

Running 20:15 [1] 3.77 km (5:22 / km)
shoes: Nike pegasus (gore-tex)

2 PM

Running warm up/down (Chpt Belgique cross) 18:29 [1] 2.96 km (6:15 / km)
shoes: Nike pegasus (gore-tex)

Running race (Chpt Belgique cross) 35:43 [5] 10.5 km (3:24 / km)
shoes: Adidas (cross)

3 PM

Running warm up/down (Chpt Belgique cross) 18:40 [1] 3.5 km (5:20 / km)
shoes: Nike pegasus (gore-tex)

8 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Saturday Mar 8, 2014 #

4 PM

Running (endurance) 36:35 [1] 8.57 km (4:16 / km)
rhr:41 slept:9.0 shoes: Lunarglide 5 bis

Friday Mar 7, 2014 #

4 PM

Running (endurance) 1:02:49 [1] 14.27 km (4:24 / km)
shoes: Lunarglide 5 bis

7 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Thursday Mar 6, 2014 #

10 AM

Running (endurance) 35:26 [1] 8.08 km (4:23 / km)
slept:7.5 shoes: Lunarglide 5 bis

5 PM

Running warm up/down 19:40 [1] 3.81 km (5:10 / km)
shoes: Lunarglide 5 bis

Running (entrainement stade) 36:00 [3] 9.1 km (3:57 / km)
shoes: Adizero adios

Running warm up/down 15:45 [1] 2.67 km (5:54 / km)
shoes: Lunarglide 5 bis

Wednesday Mar 5, 2014 #

7 AM

Running (endurance) 50:12 [1] 10.72 km (4:41 / km)
shoes: Lunarglide 5 bis

7 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Tuesday Mar 4, 2014 #

5 PM

Running 19:53 [1] 3.95 km (5:02 / km)
shoes: Lunarglide 5 bis

Running intervals (entrainement stade) 24:00 [3] 6.4 km (3:45 / km)
shoes: Lunarglide 5 bis

Running warm up/down 26:55 [1] 4.98 km (5:24 / km)
shoes: Lunarglide 5 bis

Monday Mar 3, 2014 #

4 PM

Running (endurance) 31:37 [1] 7.52 km (4:12 / km)
shoes: Nike pegasus (gore-tex)

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