In the 7 days ending Mar 9, 2014:
Running 20:15 [1] 3.77 km (5:22 / km) shoes: Nike pegasus (gore-tex)
Running warm up/down (Chpt Belgique cross) 18:29 [1] 2.96 km (6:15 / km) shoes: Nike pegasus (gore-tex)
Running race (Chpt Belgique cross) 35:43 [5] 10.5 km (3:24 / km) shoes: Adidas (cross)
Running warm up/down (Chpt Belgique cross) 18:40 [1] 3.5 km (5:20 / km) shoes: Nike pegasus (gore-tex)
Renforcement (gainage) 15:00 [3] 0.0 km
Running (endurance) 36:35 [1] 8.57 km (4:16 / km) rhr:41 slept:9.0 shoes: Lunarglide 5 bis
Running (endurance) 1:02:49 [1] 14.27 km (4:24 / km) shoes: Lunarglide 5 bis
Running (endurance) 35:26 [1] 8.08 km (4:23 / km) slept:7.5 shoes: Lunarglide 5 bis
Running warm up/down 19:40 [1] 3.81 km (5:10 / km) shoes: Lunarglide 5 bis
Running (entrainement stade) 36:00 [3] 9.1 km (3:57 / km) shoes: Adizero adios
Running warm up/down 15:45 [1] 2.67 km (5:54 / km) shoes: Lunarglide 5 bis
Running (endurance) 50:12 [1] 10.72 km (4:41 / km) shoes: Lunarglide 5 bis
Running 19:53 [1] 3.95 km (5:02 / km) shoes: Lunarglide 5 bis
Running intervals (entrainement stade) 24:00 [3] 6.4 km (3:45 / km) shoes: Lunarglide 5 bis
Running warm up/down 26:55 [1] 4.98 km (5:24 / km) shoes: Lunarglide 5 bis
Running (endurance) 31:37 [1] 7.52 km (4:12 / km) shoes: Nike pegasus (gore-tex)
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