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Training Log Archive: juliendethier

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Running9 7:12:30 62.24(6:57) 100.17(4:19)
  Renforcement3 57:15
  Total12 8:09:45 62.24(7:52) 100.17(4:53)
averages - rhr:40

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

Note

Note

10 AM

Running warm up/down (Semi Hapert) 15:10 [1] 2.87 km (5:17 / km)
shoes: Lunarglide 5 bis

11 AM

Running race (Semi Hapert) 1:12:41 [5] 21.1 km (3:27 / km)
shoes: Adizero adios

12 PM

Running warm up/down 14:26 [1] 2.47 km (5:51 / km)
shoes: Lunarglide 5 bis

Saturday Mar 15, 2014 #

12 PM

Running 39:03 [1] 8.54 km (4:34 / km)
rhr:40 shoes: Lunarglide 5 bis

Friday Mar 14, 2014 #

6 PM

Renforcement (gainage) 15:00 [3] 0.0 km
(rest day)

Thursday Mar 13, 2014 #

10 AM

Renforcement (gainage) 15:00 [3] 0.0 km

5 PM

Running warm up/down 20:32 [1] 4.26 km (4:49 / km)
shoes: Lunarglide 5 bis

Running tempo (entrainement stade) 32:00 [4] 8.8 km (3:38 / km)
shoes: Adizero adios

Running warm up/down 11:40 [1] 2.06 km (5:40 / km)
shoes: Lunarglide 5 bis

Wednesday Mar 12, 2014 #

7 AM

Running (endurance) 51:40 [1] 11.3 km (4:34 / km)
shoes: Lunarglide 5 bis

Tuesday Mar 11, 2014 #

10 AM

Renforcement 27:15 [3] 0.0 km

11 AM

Running 35:11 [1] 8.08 km (4:21 / km)
shoes: Lunarglide 5 bis

5 PM

Running warm up/down 23:16 [1] 4.33 km (5:22 / km)
shoes: Lunarglide 5 bis

Running tempo 42:00 [3] 10.3 km (4:05 / km)
shoes: Lunarglide 5 bis

Running warm up/down 14:23 [1] 2.33 km (6:10 / km)
shoes: Lunarglide 5 bis

Monday Mar 10, 2014 #

6 PM

Running (endurance) 1:00:28 [1] 13.73 km (4:24 / km)
shoes: Lunarglide 5 bis

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