In the 7 days ending Mar 16, 2014:
Note
Running warm up/down (Semi Hapert) 15:10 [1] 2.87 km (5:17 / km) shoes: Lunarglide 5 bis
Running race (Semi Hapert) 1:12:41 [5] 21.1 km (3:27 / km) shoes: Adizero adios
Running warm up/down 14:26 [1] 2.47 km (5:51 / km) shoes: Lunarglide 5 bis
Running 39:03 [1] 8.54 km (4:34 / km) rhr:40 shoes: Lunarglide 5 bis
Renforcement (gainage) 15:00 [3] 0.0 km (rest day)
Renforcement (gainage) 15:00 [3] 0.0 km
Running warm up/down 20:32 [1] 4.26 km (4:49 / km) shoes: Lunarglide 5 bis
Running tempo (entrainement stade) 32:00 [4] 8.8 km (3:38 / km) shoes: Adizero adios
Running warm up/down 11:40 [1] 2.06 km (5:40 / km) shoes: Lunarglide 5 bis
Running (endurance) 51:40 [1] 11.3 km (4:34 / km) shoes: Lunarglide 5 bis
Renforcement 27:15 [3] 0.0 km
Running 35:11 [1] 8.08 km (4:21 / km) shoes: Lunarglide 5 bis
Running warm up/down 23:16 [1] 4.33 km (5:22 / km) shoes: Lunarglide 5 bis
Running tempo 42:00 [3] 10.3 km (4:05 / km) shoes: Lunarglide 5 bis
Running warm up/down 14:23 [1] 2.33 km (6:10 / km) shoes: Lunarglide 5 bis
Running (endurance) 1:00:28 [1] 13.73 km (4:24 / km) shoes: Lunarglide 5 bis
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