Training Log Archive: juliendethier

Running long (endurance) 1:17:26 [1] 13.54 km (5:43 / km)
shoes: Lunarglide 5 red

Note
(rest day)

Running 30:08 [1] 5.16 km (5:50 / km)
ahr:130 max:151 shoes: Lunarglide 5 red

Running (entrainement stade) 30:00 [3] 1.03 km (29:08 / km)
shoes: Lunarglide 5 red

Running warm up/down 10:00 [1] 1.75 km (5:43 / km)
shoes: Lunarglide 5 red

Running intervals (entrainement stade) 23:00 [5] 6.0 km (3:50 / km)
shoes: Adizero adios

Running warm up/down 15:21 [1] 2.64 km (5:49 / km)
shoes: Lunarglide 5 red

Running (endurance) 38:39 [1] 8.08 km (4:47 / km)
shoes: Lunarglide 5 red

Running warm up/down 19:07 [1] 3.6 km (5:19 / km)
shoes: Lunarglide 5 red

Running (entrainement stade) 30:00 [5] 6.6 km (4:33 / km)
shoes: saucony - piste

Running warm up/down 14:20 [1] 2.4 km (5:58 / km)
shoes: Lunarglide 5 red

Running warm up/down (endurance) 42:20 [1] 7.67 km (5:31 / km)
shoes: Lunarglide 5 red

Running 30:00 [1] 1.89 km (15:52 / km)
shoes: Lunarglide 5 red

Running warm up/down 13:28 [1] 2.48 km (5:26 / km)
shoes: Lunarglide 5 red

Running (entrainement stade) 31:00 [5] 8.0 km (3:53 / km)
shoes: saucony - piste

Running warm up/down 21:26 [1] 3.74 km (5:44 / km)
shoes: Lunarglide 5 red

Running tempo (endurance) 1:09:53 [2] 15.12 km (4:37 / km)
(injured) shoes: Lunarglide 5 red

Renforcement 33:43 [3] 1.0 km (33:43 / km)
shoes: Lunarglide 5 red

Running 19:07 [1] 2.67 km (7:10 / km)
shoes: Lunarglide 5 red

Running (endurance) 36:59 [1] 7.27 km (5:05 / km)
shoes: Lunarglide 5 red

Running warm up/down 11:19 [1] 2.14 km (5:17 / km)
(injured) shoes: Lunarglide 5 red

Running intervals (entrainement stade) 30:00 [5] 6.8 km (4:25 / km)
shoes: Adizero adios

Running warm up/down 26:07 [1] 4.42 km (5:55 / km)