7 AM
Running warm up/down 9:55 [1] 1.99 km (4:59 / km)
ahr:128 shoes: Lunarglide 5 red
Running tempo (endurance) 29:28 [4] 8.0 km (3:41 / km)
ahr:156 max:166 shoes: Lunarglide 5 red
Running warm up/down 10:18 [1] 1.99 km (5:11 / km)
ahr:129 max:146 shoes: Lunarglide 5 red