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Training Log Archive: juliendethier

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Running8 7:14:39 57.28(7:35) 92.18(4:43)
  Renforcement3 58:10
  Total10 8:12:49 57.28(8:36) 92.18(5:21)
averages - sleep:8.5 rhr:40

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

Note

10 AM

Running long (endurance) 1:18:48 [1] 13.86 km (5:41 / km)
shoes: Lunarglide 5 red

6 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Saturday May 3, 2014 #

10 AM

Running 20:12 [1] 3.77 km (5:21 / km)
shoes: Lunarglide 5 red

7 PM

Running warm up/down (Chpt Belgique 10.000m) 22:37 [1] 4.29 km (5:16 / km)
shoes: Lunarglide 5 red

Running race (Chpt Belgique 10.000m) 33:17 [5] 10.0 km (3:20 / km)
shoes: Adizero adios

Running warm up/down 15:47 [1] 2.67 km (5:55 / km)
shoes: Lunarglide 5 red

Friday May 2, 2014 #

Note
(rest day)

3 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Thursday May 1, 2014 #

4 PM

Running (endurance) 48:01 [1] 11.38 km (4:13 / km)
shoes: Lunarglide 5 red

Wednesday Apr 30, 2014 #

5 PM

Running (endurance) 49:39 [1] 9.8 km (5:04 / km)
ahr:124 max:141 rhr:40 slept:8.5 (rest day) shoes: Lunarglide 5 red

Tuesday Apr 29, 2014 #

10 AM

Renforcement 28:10 [3] 0.0 km

Running (endurance) 32:40 [1] 6.9 km (4:44 / km)
slept:8.5 shoes: Lunarglide 5 red

5 PM

Running warm up/down 21:31 [1] 4.45 km (4:50 / km)
shoes: Lunarglide 5 red

Running intervals (entrainement stade) 28:00 [4] 6.4 km (4:22 / km)
shoes: Adizero adios

Running warm up/down 22:44 [1] 4.26 km (5:20 / km)
shoes: Lunarglide 5 red

Monday Apr 28, 2014 #

2 PM

Running warm up/down 19:40 [1] 3.79 km (5:11 / km)
shoes: Lunarglide 5 red

Running tempo 27:55 [4] 8.0 km (3:29 / km)
shoes: Lunarglide 5 red

Running warm up/down 13:48 [1] 2.61 km (5:17 / km)
shoes: Lunarglide 5 red

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