7 PM
Running warm up/down (Chpt Belgique 10.000m) 22:37 [1] 4.29 km (5:16 / km)
shoes: Lunarglide 5 red
Running race (Chpt Belgique 10.000m) 33:17 [5] 10.0 km (3:20 / km)
shoes: Adizero adios
Running warm up/down 15:47 [1] 2.67 km (5:55 / km)
shoes: Lunarglide 5 red