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Training Log Archive: juliendethier

In the 7 days ending May 25, 2014:

activity # timemileskm+m
  Running10 7:35:33 59.91(7:36) 96.41(4:44)
  Renforcement2 44:15
  Total11 8:19:48 59.91(8:21) 96.41(5:11)
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

10 AM

Running 20:18 [1] 3.79 km (5:21 / km)
shoes: Lunarglide 5 red

3 PM

Running warm up/down (1500m) 11:31 [1] 2.23 km (5:10 / km)
shoes: Lunarglide 5 red

Running race (1500m) 4:14 [5] 1.5 km (2:49 / km)
shoes: saucony - piste

Running warm up/down (1500m) 11:47 [1] 2.16 km (5:27 / km)

Saturday May 24, 2014 #

5 PM

Running (endurance) 38:21 [1] 8.62 km (4:27 / km)
shoes: Lunarglide 5 red

Friday May 23, 2014 #

5 PM

Running (endurance) 37:54 [1] 8.52 km (4:27 / km)
shoes: Lunarglide 5 red

Thursday May 22, 2014 #

11 AM

Running long (endurance) 1:06:15 [1] 14.47 km (4:35 / km)
slept:8.0 shoes: Lunarglide 5 red

5 PM

Running (endurance) 37:07 [1] 7.83 km (4:44 / km)
shoes: Lunarglide 5 red

Wednesday May 21, 2014 #

11 AM

Renforcement 29:15 [3] 0.0 km

Running (endurance) 38:42 [1] 8.09 km (4:47 / km)
slept:9.5 shoes: Lunarglide 5 red

4 PM

Running warm up/down 12:00 [1] 2.42 km (4:58 / km)
shoes: Lunarglide 5 red

Running 37:00 [4] 10.0 km (3:42 / km)
shoes: Lunarglide 5 red

Running warm up/down 12:02 [1] 2.43 km (4:57 / km)
shoes: Lunarglide 5 red

Tuesday May 20, 2014 #

5 PM

Running warm up/down 19:43 [1] 3.73 km (5:17 / km)
shoes: Lunarglide 5 red

Running (entrainement stade) 43:00 [5] 8.4 km (5:07 / km)
shoes: saucony - piste

Running warm up/down 14:28 [1] 2.35 km (6:09 / km)
shoes: Lunarglide 5 red

Monday May 19, 2014 #

10 AM

Renforcement (gainage) 15:00 [3] 0.0 km

6 PM

Running (endurance) 51:11 [1] 9.87 km (5:11 / km)
shoes: Lunarglide 5 red

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