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Training Log Archive: juliendethier

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Running4 2:26:49 20.57(7:08) 33.1(4:26)
  Cycling1 1:06:04 19.77(3:20) 31.82(2:05)
  Renforcement2 56:00
  Total7 4:28:53 40.34(6:40) 64.92(4:09)

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

3 PM

Cycling 1:06:04 [2] 31.82 km (2:05 / km)

Saturday Jun 14, 2014 #

Note
(rest day)

5 PM

Renforcement (gainage) 30:00 [3] 0.0 km

Friday Jun 13, 2014 #

Note
(rest day)

Thursday Jun 12, 2014 #

6 PM

Running (endurance) 32:14 [1] 6.0 km (5:22 / km)
(injured) shoes: Lunarglide 5 red

Wednesday Jun 11, 2014 #

4 PM

Running warm up/down 6:40 [1] 1.18 km (5:39 / km)
shoes: Lunarglide 5 red

5 PM

Running tempo 58:36 [2] 14.0 km (4:11 / km)
shoes: Lunarglide 5 red

Running warm up/down 6:15 [1] 1.17 km (5:21 / km)
shoes: Lunarglide 5 red

Tuesday Jun 10, 2014 #

Note
(rest day)

Monday Jun 9, 2014 #

2 PM

Renforcement 26:00 [3] 0.0 km

4 PM

Running 43:04 [5] 10.75 km (4:00 / km)
shoes: Lunarglide 5 red

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