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Training Log Archive: juliendethier

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Running9 8:01:28 63.96(7:32) 102.94(4:41)
  Renforcement2 40:00
  Total10 8:41:28 63.96(8:09) 102.94(5:04)
averages - sleep:8.5 rhr:41

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

12 PM

Running warm up/down 10:17 [1] 2.1 km (4:54 / km)
shoes: Lunarglide 5 red

Running tempo 40:00 [3] 10.23 km (3:55 / km)
shoes: Lunarglide 5 red

Running warm up/down 10:01 [1] 1.95 km (5:08 / km)
shoes: Lunarglide 5 red

Saturday Jun 28, 2014 #

3 PM

Running (endurance) 58:55 [1] 13.11 km (4:30 / km)
rhr:41 slept:8.0 shoes: Lunarglide 5 red

Friday Jun 27, 2014 #

2 PM

Running 20:37 [1] 3.73 km (5:32 / km)
shoes: Lunarglide 5 red

7 PM

Running warm up/down (Corrida de Herve) 19:00 [1] 3.1 km (6:08 / km)
shoes: Lunarglide 5 red

Running race (Corrida de Herve) 33:13 [5] 9.42 km (3:32 / km)
shoes: Lunarglide 5 red

Running warm up/down 32:41 [1] 5.64 km (5:48 / km)
shoes: Lunarglide 5 red

Thursday Jun 26, 2014 #

4 PM

Running (endurance) 39:30 [1] 7.78 km (5:05 / km)
slept:9.0 shoes: Lunarglide 5 red

Wednesday Jun 25, 2014 #

4 PM

Renforcement 25:00 [3] 0.0 km

Running (endurance) 1:05:19 [1] 13.3 km (4:55 / km)
shoes: Lunarglide 5 red

Tuesday Jun 24, 2014 #

5 PM

Running warm up/down 25:46 [1] 5.08 km (5:04 / km)
shoes: Lunarglide 5 red

Running (entrainement stade) 33:00 [5] 8.8 km (3:45 / km)
shoes: Adizero adios

Running warm up/down 13:59 [1] 2.31 km (6:03 / km)
shoes: Lunarglide 5 red

Monday Jun 23, 2014 #

12 PM

Running (endurance) 37:14 [1] 8.11 km (4:35 / km)
shoes: Lunarglide 5 red

4 PM

Running (endurance) 41:56 [1] 8.28 km (5:04 / km)
shoes: Lunarglide 5 red

9 PM

Renforcement (gainage) 15:00 [3] 0.0 km

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