Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Running7 7:30:38 55.47(8:07) 89.27(5:03)
  Renforcement2 1:19:43
  Total8 8:50:21 55.47(9:34) 89.27(5:56)
averages - rhr:41

«»
2:21
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

7 PM

Running 39:20 [1] 8.54 km (4:36 / km)
shoes: Lunarglide 5 red

Saturday Jul 5, 2014 #

Note
rhr:41 (rest day)

Friday Jul 4, 2014 #

4 PM

Running (endurance) 51:48 [1] 11.02 km (4:42 / km)
shoes: Lunarglide 5 red

Thursday Jul 3, 2014 #

12 PM

Renforcement 35:13 [3] 0.0 km

5 PM

Running warm up/down 33:43 [1] 6.9 km (4:53 / km)
shoes: Lunarglide 5 red

Running hills 27:00 [5] 4.5 km (6:00 / km)
shoes: Lunarglide 5 red

Running warm up/down 28:39 [1] 5.19 km (5:31 / km)
shoes: Lunarglide 5 red

Wednesday Jul 2, 2014 #

4 PM

Running long (endurance) 1:12:39 [1] 14.36 km (5:04 / km)
shoes: Lunarglide 5 red

Tuesday Jul 1, 2014 #

5 PM

Running warm up/down 25:37 [1] 5.07 km (5:03 / km)
shoes: Lunarglide 5 red

Running (entrainement stade) 44:00 [5] 8.6 km (5:07 / km)
shoes: Adizero adios

Running warm up/down 30:36 [1] 5.0 km (6:07 / km)
shoes: Lunarglide 5 red

Monday Jun 30, 2014 #

9 AM

Running (endurance) 40:57 [1] 8.48 km (4:50 / km)
shoes: Lunarglide 5 red

3 PM

Running warm up/down 15:28 [1] 3.01 km (5:08 / km)
shoes: Lunarglide 5 red

Renforcement 44:30 [3] 0.0 km
shoes: Lunarglide 5 red

Running 23:26 [1] 4.76 km (4:55 / km)
shoes: Lunarglide 5 red

Running (entrainement stade) 10:40 [3] 2.49 km (4:17 / km)
shoes: Lunarglide 5 red

Running warm up/down 6:45 [1] 1.35 km (5:00 / km)
shoes: Lunarglide 5 red

« Earlier | Later »