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Training Log Archive: juliendethier

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Running9 8:22:47 65.59(7:40) 105.56(4:46)
  Renforcement3 1:38:00
  Total11 10:00:47 65.59(9:10) 105.56(5:41)

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MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

9 AM

Running long (endurance) 1:41:05 [1] 20.53 km (4:55 / km)
shoes: Lunarglide 5 red

Saturday Jul 12, 2014 #

1 PM

Running (endurance) 1:00:39 [1] 13.4 km (4:32 / km)
shoes: Lunarglide 5 red

Friday Jul 11, 2014 #

1 PM

Running 19:50 [1] 3.64 km (5:27 / km)
shoes: Lunarglide 5 red

7 PM

Running warm up/down (Jogging Cornesse) 15:00 [1] 2.4 km (6:15 / km)
shoes: Lunarglide 5 red

Running race (Jogging Cornesse) 27:40 [5] 7.96 km (3:29 / km)
shoes: Adizero adios

Running warm up/down (Jogging Cornesse) 19:28 [1] 3.11 km (6:16 / km)
shoes: Lunarglide 5 red

Thursday Jul 10, 2014 #

5 PM

Running warm up/down 18:29 [1] 3.6 km (5:08 / km)
shoes: Lunarglide 5 red

Renforcement 45:00 [3] 0.0 km

Running (endurance) 40:11 [1] 8.01 km (5:01 / km)
shoes: Lunarglide 5 red

Wednesday Jul 9, 2014 #

12 PM

Renforcement 27:00 [3] 0.0 km

6 PM

Running warm up/down 20:00 [1] 4.29 km (4:40 / km)
shoes: Lunarglide 5 red

Running 17:30 [5] 4.82 km (3:38 / km)
shoes: Lunarglide 5 red

Running warm up/down 31:09 [1] 6.05 km (5:09 / km)
shoes: Lunarglide 5 red

Tuesday Jul 8, 2014 #

2 PM

Renforcement (gainage) 26:00 [3] 0.0 km

5 PM

Running (endurance) 40:45 [1] 7.92 km (5:09 / km)
shoes: Lunarglide 5 red

Monday Jul 7, 2014 #

12 PM

Running 20:07 [1] 3.73 km (5:24 / km)
shoes: Lunarglide 5 red

8 PM

Running warm up/down (Night Classic Tessenderlo) 22:54 [1] 3.93 km (5:50 / km)
shoes: Adizero adios

Running race (Night Classic Tessenderlo) 33:45 [5] 10.0 km (3:23 / km)
shoes: Adizero adios

Running warm up/down 14:15 [1] 2.17 km (6:34 / km)
shoes: Adizero adios

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