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Training Log Archive: juliendethier

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Running8 6:54:59 55.63(7:28) 89.52(4:38)
  Renforcement2 40:42
  Total9 7:35:41 55.63(8:12) 89.52(5:05)

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

10 AM

Running (endurance) 38:45 [1] 8.07 km (4:48 / km)
shoes: Lunarglide 5 red (bis)

6 PM

Running (endurance) 50:21 [1] 10.98 km (4:35 / km)
shoes: Lunarglide 5 red (bis)

Saturday Jul 26, 2014 #

5 PM

Renforcement (gainage) 15:00 [3] 0.0 km

6 PM

Running 1:00:14 [1] 12.84 km (4:41 / km)
shoes: Lunarglide 5 red (bis)

Friday Jul 25, 2014 #

12 PM

Running 20:45 [1] 3.79 km (5:28 / km)
shoes: Lunarglide 5 red

7 PM

Running warm up/down (Jogging Xhendelesse) 15:17 [1] 3.07 km (4:59 / km)
shoes: Lunarglide 5 red (bis)

Running race (Jogging Xhendelesse) 34:51 [5] 10.24 km (3:24 / km)
shoes: Adizero adios

Running warm up/down (Jogging Xhendelesse) 19:16 [1] 3.35 km (5:45 / km)
shoes: Lunarglide 5 red (bis)

Thursday Jul 24, 2014 #

Note
(rest day)

Wednesday Jul 23, 2014 #

6 PM

Running long (endurance) 1:20:18 [1] 17.65 km (4:33 / km)
shoes: Lunarglide 5 red

Tuesday Jul 22, 2014 #

5 PM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Lunarglide 5 red

Renforcement 25:42 [3] 0.0 km
shoes: Lunarglide 5 red

Running warm up/down 20:48 [1] 4.1 km (5:04 / km)
shoes: Lunarglide 5 red

Monday Jul 21, 2014 #

10 AM

Running (endurance) 54:24 [1] 11.43 km (4:46 / km)
shoes: Lunarglide 5 red

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