5 PM
Running warm up/down 25:29 [1] 5.15 km (4:57 / km)
ahr:132 max:158 shoes: Lunarglide 5 red (bis)
Running tempo 37:02 [3] 10.0 km (3:42 / km)
shoes: Lunarglide 5 red (bis)
Running warm up/down 13:18 [1] 2.26 km (5:53 / km)
ahr:127 max:137 shoes: Lunarglide 5 red (bis)