Training Log Archive: juliendethier

Running 19:54 [1] 3.7 km (5:23 / km)
rhr:42 shoes: Lunarglide 5 red (bis)

Running warm up/down (1500m) 16:42 [1] 3.29 km (5:05 / km)
shoes: Lunarglide 5 red (bis)

Running race (1500m) 4:18 [5] 1.5 km (2:52 / km)
shoes: saucony - piste

Running warm up/down 19:06 [1] 3.44 km (5:33 / km)
shoes: Lunarglide 5 red (bis)

Running (endurance) 27:29 [1] 6.38 km (4:18 / km)
rhr:40 shoes: Lunarglide 5 red (bis)

Running (endurance) 53:00 [1] 10.95 km (4:50 / km)
shoes: Lunarglide 5 red (bis)

Running 20:00 [1] 3.79 km (5:17 / km)
rhr:41 slept:9.0 shoes: Lunarglide 5 red (bis)

Running warm up/down 20:11 [1] 3.63 km (5:34 / km)
shoes: Lunarglide 5 red (bis)

Running race (3000m) 9:21 [5] 3.0 km (3:07 / km)
shoes: saucony - piste

Running warm up/down 11:59 [1] 2.26 km (5:18 / km)
shoes: Lunarglide 5 red (bis)

Running 20:43 [1] 4.48 km (4:37 / km)
rhr:42 slept:9.0 shoes: Lunarglide 5 red (bis)

Running (endurance) 39:13 [1] 8.32 km (4:43 / km)
shoes: Lunarglide 5 red (bis)

Renforcement 27:13 [3] 0.0 km

Running (endurance) 47:06 [1] 10.1 km (4:40 / km)
shoes: Lunarglide 5 red (bis)

Running warm up/down 20:02 [1] 4.05 km (4:57 / km)
shoes: Lunarglide 5 red (bis)

Running (entrainement stade) 32:00 [5] 7.8 km (4:06 / km)
shoes: Adizero adios

Running warm up/down 20:16 [1] 3.31 km (6:07 / km)

Renforcement (gainage) 15:00 [3] 0.0 km

Running warm up/down 23:22 [1] 4.27 km (5:28 / km)
shoes: Lunarglide 5 red (bis)

Running (entrainement stade) 18:00 [5] 3.2 km (5:37 / km)
shoes: saucony - piste

Running warm up/down 27:46 [1] 4.98 km (5:35 / km)
shoes: Lunarglide 5 red (bis)