Training Log Archive: juliendethier

Renforcement (gainage) 15:00 [3] 0.0 km

Running long (endurance) 1:46:45 [1] 20.65 km (5:10 / km)
slept:9.0 shoes: Lunarglide 5 red (bis)

Running warm up/down 22:30 [1] 4.5 km (5:00 / km)
shoes: Lunarglide 5 red (bis)

Running tempo (entraînement piste) 49:00 [5] 12.4 km (3:57 / km)
shoes: Adizero adios

Running warm up/down 16:56 [1] 3.39 km (5:00 / km)
shoes: Lunarglide 5 red (bis)

Running (endurance) 50:03 [1] 10.58 km (4:44 / km)
shoes: Lunarglide 5 red (bis)

Renforcement (gainage) 15:00 [3] 0.0 km

Running 21:50 [1] 4.51 km (4:50 / km)
rhr:41 shoes: Lunarglide 5 red (bis)

Running warm up/down 20:00 [1] 3.87 km (5:10 / km)
shoes: Lunarglide 5 red (bis)

Running intervals (entrainement stade) 24:00 [4] 5.6 km (4:17 / km)
shoes: Adizero adios

Running warm up/down 18:08 [1] 3.17 km (5:43 / km)
shoes: Lunarglide 5 red (bis)

Running warm up/down 11:44 [1] 2.4 km (4:53 / km)
shoes: Lunarglide 5 red (bis)

Running (endurance) 36:50 [4] 10.0 km (3:41 / km)
shoes: Lunarglide 5 red (bis)

Running warm up/down 11:47 [1] 2.36 km (5:00 / km)
shoes: Lunarglide 5 red (bis)

Running warm up/down 13:59 [1] 2.79 km (5:01 / km)
shoes: Lunarglide 5 red (bis)

Running tempo (endurance) 1:00:10 [1] 14.01 km (4:18 / km)
rhr:42 shoes: Lunarglide 5 red (bis)

Running warm up/down 13:14 [1] 2.61 km (5:04 / km)
shoes: Lunarglide 5 red (bis)

Renforcement 25:21 [3] 0.0 km

Running (endurance) 33:57 [1] 7.4 km (4:35 / km)
shoes: Lunarglide 5 red (bis)