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Training Log Archive: juliendethier

In the 7 days ending Nov 2, 2014:

activity

time

miles

Running

6:10:37

48.67

(7:37)

78.32

(4:44)

Cycling

1:41:03

28.11

(3:36)

45.24

(2:14)

Renforcement

1:21:44

Total

9:13:24

76.78

(7:12)

123.56

(4:29)

averages - sleep:7.8 rhr:41

1:56

0:00

» now

Sunday Nov 2, 2014 #

4 PM

Renforcement (gainage) 15:00 [3] 0.0 km
rhr:41

Saturday Nov 1, 2014 #

3 PM

Running long (endurance) 1:21:34 [1] 18.79 km (4:20 / km)
rhr:41 slept:7.0 shoes: Nike Vomero

Friday Oct 31, 2014 #

2 PM

Renforcement (gainage) 15:00 [3] 0.0 km
rhr:41 slept:8.5

3 PM

Cycling long 1:41:03 [1] 45.24 km (2:14 / km)

Thursday Oct 30, 2014 #

8 AM

Running (endurance) 22:08 [1] 4.45 km (4:58 / km)
shoes: Nike Vomero

5 PM

Running warm up/down 22:58 [1] 4.32 km (5:19 / km)
shoes: Nike Vomero

Running intervals (entrainement stade) 44:00 [4] 10.4 km (4:14 / km)
shoes: Nike Vomero

Running warm up/down 15:22 [1] 2.83 km (5:26 / km)
shoes: Nike Vomero

Wednesday Oct 29, 2014 #

4 PM

Running warm up/down 16:19 [1] 2.65 km (6:09 / km)
shoes: Nike Vomero

Running tempo 39:58 [3] 10.0 km (4:00 / km)
shoes: Nike Vomero

Running warm up/down 19:41 [1] 3.62 km (5:26 / km)
shoes: Nike Vomero

Tuesday Oct 28, 2014 #

5 PM

Running (endurance) 1:08:23 [1] 13.2 km (5:11 / km)
shoes: Nike Vomero

Monday Oct 27, 2014 #

5 PM

Running warm up/down 20:41 [1] 4.03 km (5:08 / km)
rhr:39 shoes: Nike Vomero

6 PM

Renforcement 51:44 [3] 0.0 km

Running warm up/down 19:33 [1] 4.03 km (4:51 / km)
shoes: Nike Vomero

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