In the 7 days ending Nov 9, 2014:
Running warm up/down (4 cîmes du Pays de Herve) 14:53 [1] 2.63 km (5:40 / km) shoes: Nike Vomero
Running race (4 cîmes du Pays de Herve) 2:05:07 [5] 33.0 km (3:47 / km) +500m 3:31 / km shoes: Nike Vomero
Running 21:59 [1] 4.46 km (4:56 / km) rhr:43 shoes: Nike Vomero
Running (endurance) 45:01 [1] 9.21 km (4:53 / km) shoes: Nike Vomero
Note rhr:43 (rest day)
Running warm up/down 19:56 [1] 4.01 km (4:58 / km) rhr:41 shoes: Nike Vomero
Running intervals (entrainement stade) 20:00 [4] 5.0 km (4:00 / km) shoes: Nike Vomero
Running warm up/down 20:02 [1] 3.87 km (5:11 / km) shoes: Nike Vomero
Running 21:11 [1] 4.1 km (5:10 / km) shoes: Nike Vomero
Renforcement 13:02 [3] 0.0 km
Running 22:30 [1] 4.09 km (5:30 / km) shoes: Nike Vomero
Running warm up/down 10:00 [1] 1.99 km (5:02 / km) shoes: Nike Vomero
Running tempo (endurance) 58:38 [1] 14.0 km (4:11 / km) shoes: Nike Vomero
Running warm up/down 10:01 [1] 2.02 km (4:58 / km) shoes: Nike Vomero
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