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Training Log Archive: juliendethier

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Running6 5:44:50 46.44(7:26) 74.73(4:37)
  Renforcement4 1:25:00
  Total10 7:09:50 46.44(9:15) 74.73(5:45)
averages - rhr:46

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

10 AM

Running (endurance) 59:34 [1] 12.39 km (4:48 / km)
shoes: Nike Vomero

5 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Saturday Nov 15, 2014 #

3 PM

Running warm up/down (Duo elle et lui à Oteppe) 19:15 [1] 3.22 km (5:59 / km)
rhr:45 shoes: Nike Vomero

Running race (Duo elle et lui à Oteppe) 32:17 [5] 8.78 km (3:41 / km)
shoes: Nike Vomero

Running warm up/down (Duo elle et lui à Oteppe) 13:30 [1] 2.0 km (6:45 / km)
shoes: Nike Vomero

Friday Nov 14, 2014 #

10 AM

Renforcement 40:00 [5] 0.0 km
rhr:46

Thursday Nov 13, 2014 #

1 PM

Renforcement (gainage) 15:00 [3] 0.0 km

5 PM

Running warm up/down 19:31 [1] 4.03 km (4:51 / km)
shoes: Nike Vomero

Running (entrainement stade) 23:37 [3] 6.0 km (3:56 / km)
shoes: Nike Vomero

Running warm up/down 16:22 [1] 2.92 km (5:36 / km)
shoes: Nike Vomero

Wednesday Nov 12, 2014 #

4 PM

Running (endurance) 1:00:24 [1] 13.79 km (4:23 / km)
ahr:145 shoes: Nike Vomero

Tuesday Nov 11, 2014 #

4 PM

Running (endurance) 59:25 [1] 13.36 km (4:27 / km)
shoes: Nike Vomero

Monday Nov 10, 2014 #

Note

11 AM

Running (endurance) 40:55 [1] 8.24 km (4:58 / km)
shoes: Nike Vomero

6 PM

Renforcement (gainage) 15:00 [3] 0.0 km

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