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Training Log Archive: juliendethier

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Running6 5:35:36 42.82(7:50) 68.91(4:52)
  Renforcement4 1:15:00 0.06(20:07:00) 0.1(12:30:00)
  Total9 6:50:36 42.88(9:35) 69.01(5:57)
averages - sleep:8.3 rhr:43

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MoTuWeThFrSaSu

Sunday Nov 23, 2014 #

8 AM

Running 20:20 [1] 3.76 km (5:24 / km)
shoes: Nike Vomero

12 PM

Running warm up/down (Cross Flémalle) 20:28 [1] 3.79 km (5:24 / km)
shoes: Nike Vomero

Running race (Cross Flémalle) 10:00 [5] 3.0 km (3:20 / km)
shoes: Asics cross

Running warm up/down (Cross Flémalle) 29:36 [1] 5.15 km (5:45 / km)
shoes: Nike Vomero

Saturday Nov 22, 2014 #

4 PM

Running warm up/down 19:14 [1] 4.14 km (4:39 / km)
shoes: Nike Vomero

Running (entrainement stade) 27:00 [5] 3.2 km (8:26 / km)
shoes: Adizero adios

Running warm up/down 28:34 [1] 5.37 km (5:19 / km)
shoes: Nike Vomero

Friday Nov 21, 2014 #

10 PM

Renforcement (gainage) 15:00 [3] 0.0 km
(rest day)

Thursday Nov 20, 2014 #

5 PM

Running warm up/down 19:39 [1] 3.75 km (5:14 / km)
shoes: Nike Vomero

Running (entrainement stade) 17:35 [3] 4.8 km (3:40 / km)
shoes: Nike Vomero

Running warm up/down 22:02 [1] 3.88 km (5:41 / km)
shoes: Nike Vomero

Wednesday Nov 19, 2014 #

8 AM

Renforcement (gainage) 15:00 [3] 0.0 km

5 PM

Running tempo (endurance) 1:00:00 [1] 13.74 km (4:22 / km)
rhr:43 slept:9.0 shoes: Nike Vomero

Tuesday Nov 18, 2014 #

5 PM

Running warm up/down 19:33 [1] 3.62 km (5:24 / km)
rhr:43 slept:7.5 shoes: Nike Vomero

Renforcement (entrainement stade) 30:00 [3] 0.1 km (5:00:00 / km)
shoes: Nike Vomero

Running tempo (entrainement stade) 32:00 [2] 9.0 km (3:33 / km)
shoes: Nike Vomero

Running warm up/down 9:35 [1] 1.71 km (5:36 / km)
shoes: Nike Vomero

Monday Nov 17, 2014 #

11 AM

Renforcement (gainage) 15:00 [3] 0.0 km
(rest day)

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