5 PM
Running warm up/down 19:33 [1] 3.62 km (5:24 / km)
rhr:43 slept:7.5 shoes: Nike Vomero
Renforcement (entrainement stade) 30:00 [3] 0.1 km (5:00:00 / km)
shoes: Nike Vomero
Running tempo (entrainement stade) 32:00 [2] 9.0 km (3:33 / km)
shoes: Nike Vomero
Running warm up/down 9:35 [1] 1.71 km (5:36 / km)
shoes: Nike Vomero