Training Log Archive: juliendethier

Running (endurance) 1:05:22 [1] 15.12 km (4:19 / km)
ahr:147 max:160 shoes: Nike Vomero

Running 20:28 [1] 3.76 km (5:27 / km)
shoes: Asics Fuji (trail)

Running warm up/down (Duo Borlée Fagnes Race) 13:02 [1] 2.45 km (5:19 / km)
rhr:42 shoes: Asics Fuji (trail)

Running race (Duo Borlée Fagnes Race) 48:24 [5] 12.55 km (3:51 / km)
shoes: Asics Fuji (trail)

Running warm up/down 13:04 [1] 2.81 km (4:39 / km)
shoes: Nike Vomero

Running (endurance) 39:37 [1] 8.58 km (4:37 / km)
shoes: Nike Vomero

Renforcement 15:00 [3] 0.0 km

Running warm up/down 18:00 [1] 3.57 km (5:03 / km)
shoes: Nike Vomero

Running intervals (entrainement stade) 25:00 [5] 6.9 km (3:37 / km)
shoes: Adizero adios

Running warm up/down (entrainement stade) 22:25 [1] 4.04 km (5:33 / km)
shoes: Nike Vomero

Running warm up/down 9:40 [1] 1.86 km (5:12 / km)
shoes: Nike Vomero

Running tempo 47:16 [2] 12.0 km (3:56 / km)
shoes: Nike Vomero

Running warm up/down 7:22 [1] 1.49 km (4:57 / km)
shoes: Nike Vomero

Renforcement (gainage) 15:00 [3] 0.0 km

Running warm up/down 21:12 [1] 4.17 km (5:05 / km)
shoes: Nike Vomero

Running hills 38:00 [5] 8.67 km (4:23 / km)
shoes: Nike Vomero

Running warm up/down 16:26 [1] 2.72 km (6:02 / km)
shoes: Nike Vomero

Running warm up/down 24:04 [1] 5.07 km (4:45 / km)
shoes: Nike Vomero

Renforcement 28:07 [3] 0.0 km

Running warm up/down 25:04 [1] 5.02 km (5:00 / km)
shoes: Nike Vomero

Running warm up/down 25:04 [1] 5.02 km (5:00 / km)
shoes: Nike Vomero