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Training Log Archive: juliendethier

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Running10 6:56:34 56.38(7:23) 90.74(4:35)
  Renforcement3 1:35:00
  Total11 8:31:34 56.38(9:04) 90.74(5:38)
averages - sleep:7 rhr:41

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

9 AM

Running 20:00 [1] 3.74 km (5:21 / km)
shoes: Nike Vomero

1 PM

Running warm up/down (Cross Erpent) 17:39 [1] 3.16 km (5:35 / km)
shoes: Nike Vomero

2 PM

Running race (Cross Erpent) 35:00 [5] 8.7 km (4:01 / km)
shoes: Asics cross

Saturday Dec 13, 2014 #

4 PM

Running (endurance) 39:35 [1] 8.51 km (4:39 / km)
rhr:40 shoes: Nike Vomero

Friday Dec 12, 2014 #

4 PM

Running (endurance) 1:04:01 [1] 13.37 km (4:47 / km)
shoes: Nike Vomero

6 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Thursday Dec 11, 2014 #

5 PM

Running warm up/down 19:30 [1] 4.14 km (4:43 / km)
shoes: Nike Vomero

Running (entraînement stade) 36:17 [5] 10.0 km (3:38 / km)
shoes: Adizero adios

Running warm up/down 11:26 [1] 2.09 km (5:28 / km)
rhr:42 shoes: Nike Vomero

Wednesday Dec 10, 2014 #

10 AM

Running warm up/down 25:22 [1] 5.48 km (4:38 / km)
shoes: Nike Vomero

11 AM

Renforcement 50:00 [3] 0.0 km

Running (endurance) 35:25 [1] 7.94 km (4:28 / km)
shoes: Nike Vomero

Tuesday Dec 9, 2014 #

5 PM

Running warm up/down 19:42 [1] 3.79 km (5:12 / km)
shoes: Nike Vomero

Running (entrainement stade) 37:00 [5] 8.6 km (4:18 / km)
shoes: Adizero adios

Running 15:22 [1] 2.46 km (6:15 / km)
shoes: Nike Vomero

Monday Dec 8, 2014 #

4 PM

Renforcement 30:00 [3] 0.0 km
rhr:40 slept:7.0

Running (endurance) 40:15 [1] 8.76 km (4:36 / km)
shoes: Nike Vomero

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