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Training Log Archive: juliendethier

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Running7 6:00:44 46.49(7:46) 74.82(4:49)
  Renforcement4 1:25:00
  Total10 7:25:44 46.49(9:35) 74.82(5:57)
averages - rhr:41

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MoTuWeThFrSaSu

Saturday Dec 20, 2014 #

11 AM

Running 20:23 [1] 3.77 km (5:24 / km)
shoes: Nike Vomero

7 PM

Running warm up/down (Corrida de Verviers) 16:23 [1] 2.85 km (5:45 / km)
rhr:41 shoes: Nike Vomero

Running race (Corrida de Verviers) 21:08 [5] 6.43 km (3:17 / km)
shoes: Adizero adios

Running warm up/down (Corrida de Verviers) 13:44 [1] 2.6 km (5:17 / km)
shoes: Nike Vomero

Friday Dec 19, 2014 #

4 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Running (endurance) 40:03 [1] 8.54 km (4:41 / km)
shoes: Asics Fuji (trail)

Thursday Dec 18, 2014 #

5 PM

Running warm up/down 26:08 [1] 5.11 km (5:07 / km)
shoes: Nike Vomero

Running (entrainement stade) 19:00 [4] 4.0 km (4:45 / km)
shoes: Nike Vomero

Running warm up/down 16:41 [1] 3.0 km (5:34 / km)
shoes: Nike Vomero

Wednesday Dec 17, 2014 #

12 PM

Renforcement (gainage) 15:00 [3] 0.0 km

3 PM

Renforcement 40:00 [3] 0.0 km

4 PM

Running (endurance) 38:29 [1] 8.41 km (4:35 / km)
shoes: Nike Vomero

Tuesday Dec 16, 2014 #

5 PM

Running 31:44 [1] 6.43 km (4:56 / km)
shoes: Nike Vomero

Running hills 50:00 [5] 10.5 km (4:46 / km)
rhr:40 shoes: Nike Vomero

Running warm up/down 11:27 [1] 2.0 km (5:44 / km)
shoes: Nike Vomero

Monday Dec 15, 2014 #

3 PM

Renforcement (gainage) 15:00 [3] 0.0 km

4 PM

Running (endurance) 55:34 [1] 11.18 km (4:58 / km)
shoes: Nike Vomero

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