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Training Log Archive: juliendethier

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Running7 5:02:23 39.43(7:40) 63.45(4:46)
  Renforcement1 10:00 0.31(32:11) 0.5(20:00)
  Total8 5:12:23 39.74(7:52) 63.95(4:53)

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

5 PM

Running warm up/down 20:00 [1] 4.05 km (4:56 / km)
shoes: Nike Vomero

Running intervals 26:00 [5] 5.8 km (4:29 / km)
(sick) shoes: Nike Vomero

Running warm up/down 19:29 [1] 3.57 km (5:27 / km)
shoes: Nike Vomero

Saturday Dec 27, 2014 #

Note
(rest day)

Friday Dec 26, 2014 #

6 AM

Running warm up/down 6:03 [1] 1.11 km (5:27 / km)
shoes: Nike Vomero

7 AM

Running tempo 23:32 [3] 6.0 km (3:55 / km)
(sick) shoes: Nike Vomero

Running warm up/down (endurance) 36:45 [1] 7.09 km (5:11 / km)
shoes: Nike Vomero

Thursday Dec 25, 2014 #

7 AM

Running warm up/down 18:42 [1] 2.59 km (7:13 / km)
shoes: Nike Vomero

Running intervals 36:04 [5] 8.21 km (4:24 / km)
shoes: Nike Vomero

Running warm up/down 17:59 [1] 3.02 km (5:57 / km)
shoes: Nike Vomero

Wednesday Dec 24, 2014 #

11 AM

Running warm up/down 57 [1] 0.22 km (4:19 / km)
shoes: Nike Vomero

Running tempo (endurance) 43:40 [2] 9.76 km (4:28 / km)
shoes: Nike Vomero

12 PM

Renforcement 10:00 [3] 0.5 km (20:00 / km)
shoes: Nike Vomero

Tuesday Dec 23, 2014 #

Note
(rest day)

Monday Dec 22, 2014 #

5 PM

Running warm up/down 10:02 [1] 1.81 km (5:33 / km)
shoes: Nike Vomero

6 PM

Running tempo (entraînement piste) 22:52 [3] 6.3 km (3:38 / km)
shoes: Nike Vomero

Running warm up/down 20:18 [1] 3.92 km (5:11 / km)
shoes: Nike Vomero

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