Training Log Archive: juliendethierIn the 7 days ending Jan 4, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 4, 2015 #
9 AM
Running long 1:38:12 [1] 19.72 km (4:59 / km)
shoes: Nike Vomero
Saturday Jan 3, 2015 #
4 PM
Running 52:36 [1] 10.44 km (5:02 / km)
shoes: Nike Vomero
Friday Jan 2, 2015 #
Note
(rest day)
Thursday Jan 1, 2015 #
6 PM
Renforcement 30:00 [3] 0.0 km
Wednesday Dec 31, 2014 #
9 AM
Running long (endurance) 1:15:02 [1] 14.43 km (5:12 / km)
(sick) shoes: Nike Vomero
Monday Dec 29, 2014 #
11 AM
Renforcement (gainage) 15:00 [3] 0.0 km
(sick) (rest day)
6 PM
Running (endurance) 24:02 [1] 4.4 km (5:28 / km)
(rest day) shoes: Nike Vomero