In the 7 days ending Jan 11, 2015:
Running long (endurance) 1:16:16 [1] 16.64 km (4:35 / km) shoes: Nike Vomero
Renforcement (gainage) 15:00 [3] 0.0 km
Renforcement (gainage) 15:00 [3] 0.0 km (rest day)
Running (endurance) 1:12:57 [1] 14.5 km (5:02 / km) shoes: Nike Vomero
Renforcement 30:00 [5] 0.0 km
Running warm up/down 27:08 [1] 5.03 km (5:24 / km) shoes: Nike Vomero
Running (entrainement stade) 25:00 [3] 5.0 km (5:00 / km) shoes: Nike Vomero
Running warm up/down 20:47 [1] 3.9 km (5:20 / km) shoes: Nike Vomero
Running warm up/down 26:56 [1] 5.05 km (5:20 / km) shoes: Nike Vomero
Renforcement 53:13 [3] 0.0 km
Running warm up/down 29:00 [1] 5.76 km (5:02 / km) shoes: Nike Vomero
Running warm up/down 20:36 [1] 3.9 km (5:17 / km) shoes: Nike Vomero
Running 30:00 [1] 6.2 km (4:50 / km) shoes: Nike Vomero
Running warm up/down 23:20 [1] 4.05 km (5:46 / km) shoes: Nike Vomero
Note (rest day)
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