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Training Log Archive: juliendethier

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Running5 5:52:00 43.51(8:05) 70.03(5:02)
  Renforcement4 1:53:13
  Total8 7:45:13 43.51(10:41) 70.03(6:39)

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

11 AM

Running long (endurance) 1:16:16 [1] 16.64 km (4:35 / km)
shoes: Nike Vomero

8 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Saturday Jan 10, 2015 #

5 PM

Renforcement (gainage) 15:00 [3] 0.0 km
(rest day)

Friday Jan 9, 2015 #

5 PM

Running (endurance) 1:12:57 [1] 14.5 km (5:02 / km)
shoes: Nike Vomero

Thursday Jan 8, 2015 #

1 PM

Renforcement 30:00 [5] 0.0 km

5 PM

Running warm up/down 27:08 [1] 5.03 km (5:24 / km)
shoes: Nike Vomero

Running (entrainement stade) 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero

Running warm up/down 20:47 [1] 3.9 km (5:20 / km)
shoes: Nike Vomero

Wednesday Jan 7, 2015 #

12 PM

Running warm up/down 26:56 [1] 5.05 km (5:20 / km)
shoes: Nike Vomero

Renforcement 53:13 [3] 0.0 km

Running warm up/down 29:00 [1] 5.76 km (5:02 / km)
shoes: Nike Vomero

Tuesday Jan 6, 2015 #

5 PM

Running warm up/down 20:36 [1] 3.9 km (5:17 / km)
shoes: Nike Vomero

Running 30:00 [1] 6.2 km (4:50 / km)
shoes: Nike Vomero

Running warm up/down 23:20 [1] 4.05 km (5:46 / km)
shoes: Nike Vomero

Monday Jan 5, 2015 #

Note
(rest day)

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