Training Log Archive: juliendethier

Running warm up/down (10 miles Beaufays) 20:27 [1] 4.09 km (5:00 / km)
shoes: Asics Fuji (trail)

Running race (10 miles Beaufays) 59:01 [5] 16.0 km (3:41 / km)
slept:6.5 shoes: Nike Vomero

Running warm up/down 10:26 [1] 1.91 km (5:28 / km)
shoes: Asics Fuji (trail)

Running (endurance) 38:32 [1] 8.53 km (4:31 / km)
rhr:40 shoes: Asics Fuji (trail)

Running (endurance) 1:07:21 [1] 14.19 km (4:45 / km)
rhr:41 shoes: Asics Fuji (trail)

Renforcement (gainage) 15:00 [3] 0.0 km

Running intervals 29:50 [5] 6.22 km (4:48 / km) +273m 3:56 / km
shoes: Asics Fuji (trail)

Running warm up/down 20:30 [1] 4.3 km (4:46 / km)
rhr:41 shoes: Nike Vomero

Running tempo 20:24 [5] 6.0 km (3:24 / km)
shoes: Nike Vomero

Running warm up/down 20:08 [1] 4.25 km (4:44 / km)
shoes: Nike Vomero

Running (endurance) 39:19 [1] 8.22 km (4:47 / km)
rhr:40 shoes: Nike Vomero

Renforcement 30:00 [3] 0.0 km

Renforcement (gainage) 15:00 [3] 0.0 km

Running (endurance) 35:00 [1] 8.02 km (4:22 / km)
shoes: Nike Vomero

Running warm up/down 22:00 [1] 5.02 km (4:23 / km)
rhr:38 shoes: Nike Vomero

Running (entrainement stade) 38:00 [5] 9.0 km (4:13 / km)
shoes: Adizero adios

Running warm up/down 24:19 [1] 4.57 km (5:19 / km)
shoes: Nike Vomero

Running warm up/down 23:42 [1] 5.05 km (4:42 / km)
rhr:39 shoes: Asics Fuji (trail)

Renforcement 50:00 [3] 0.0 km

Running warm up/down 23:32 [1] 5.05 km (4:40 / km)
shoes: Asics Fuji (trail)