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Training Log Archive: juliendethier

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Running10 6:05:59 53.61(6:50) 86.28(4:15)
  Renforcement3 1:28:00
  Total12 7:33:59 53.61(8:28) 86.28(5:16)
averages - sleep:8.7 rhr:38

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

10 AM

Running 20:07 [1] 3.78 km (5:19 / km)
shoes: Saucony Ride7

1 PM

Running warm up/down 17:24 [1] 3.52 km (4:57 / km)
shoes: Saucony Ride7

2 PM

Running race (Venloop) 1:11:26 [5] 21.1 km (3:23 / km)
shoes: Adizero adios

Saturday Mar 21, 2015 #

2 PM

Running (endurance) 39:28 [1] 8.56 km (4:37 / km)
rhr:35 slept:9.0 shoes: Saucony Ride7

Friday Mar 20, 2015 #

7 PM

Renforcement (gainage) 15:00 [3] 0.0 km
rhr:35 (rest day)

Thursday Mar 19, 2015 #

5 PM

Running warm up/down 19:29 [1] 3.98 km (4:54 / km)
slept:10.0 shoes: Saucony Ride7

Running tempo (entrainement stade) 29:54 [3] 8.0 km (3:44 / km)
shoes: Saucony Ride7

Running warm up/down 11:31 [1] 2.24 km (5:08 / km)
shoes: Saucony Ride7

Wednesday Mar 18, 2015 #

3 PM

Running warm up/down 20:28 [1] 4.24 km (4:50 / km)
rhr:40 slept:8.5 shoes: Saucony Ride7

4 PM

Running (entrainement stade) 25:00 [5] 6.8 km (3:41 / km)
shoes: Adizero adios

Running warm up/down 26:55 [1] 5.1 km (5:17 / km)
shoes: Saucony Ride7

Tuesday Mar 17, 2015 #

5 PM

Running warm up/down 30:02 [1] 6.62 km (4:32 / km)
rhr:40 slept:8.0 shoes: Saucony Ride7

6 PM

Renforcement 45:00 [3] 0.0 km

Running warm up/down 20:59 intensity: (16:17 @1) + (4:42 @3) 4.19 km (5:00 / km)
shoes: Saucony Ride7

Monday Mar 16, 2015 #

12 PM

Running (endurance) 33:16 [2] 8.15 km (4:05 / km)
rhr:38 slept:8.0 shoes: Saucony Ride7

7 PM

Renforcement 28:00 [3] 0.0 km

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