In the 7 days ending Mar 22, 2015:
Running 20:07 [1] 3.78 km (5:19 / km) shoes: Saucony Ride7
Running warm up/down 17:24 [1] 3.52 km (4:57 / km) shoes: Saucony Ride7
Running race (Venloop) 1:11:26 [5] 21.1 km (3:23 / km) shoes: Adizero adios
Running (endurance) 39:28 [1] 8.56 km (4:37 / km) rhr:35 slept:9.0 shoes: Saucony Ride7
Renforcement (gainage) 15:00 [3] 0.0 km rhr:35 (rest day)
Running warm up/down 19:29 [1] 3.98 km (4:54 / km) slept:10.0 shoes: Saucony Ride7
Running tempo (entrainement stade) 29:54 [3] 8.0 km (3:44 / km) shoes: Saucony Ride7
Running warm up/down 11:31 [1] 2.24 km (5:08 / km) shoes: Saucony Ride7
Running warm up/down 20:28 [1] 4.24 km (4:50 / km) rhr:40 slept:8.5 shoes: Saucony Ride7
Running (entrainement stade) 25:00 [5] 6.8 km (3:41 / km) shoes: Adizero adios
Running warm up/down 26:55 [1] 5.1 km (5:17 / km) shoes: Saucony Ride7
Running warm up/down 30:02 [1] 6.62 km (4:32 / km) rhr:40 slept:8.0 shoes: Saucony Ride7
Renforcement 45:00 [3] 0.0 km
Running warm up/down 20:59 intensity: (16:17 @1) + (4:42 @3) 4.19 km (5:00 / km) shoes: Saucony Ride7
Running (endurance) 33:16 [2] 8.15 km (4:05 / km) rhr:38 slept:8.0 shoes: Saucony Ride7
Renforcement 28:00 [3] 0.0 km
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