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Training Log Archive: juliendethier

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Running10 7:14:23 60.05(7:14) 96.64(4:30)
  Cycling1 1:43:40 26.39(3:56) 42.47(2:26)
  Renforcement3 1:26:02
  Total13 10:24:05 86.44(7:13) 139.11(4:29)
averages - sleep:8.3 rhr:40

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

10 AM

Running (endurance) 1:09:42 [1] 14.07 km (4:57 / km)
rhr:42 slept:9.5 shoes: Saucony Ride7

2 PM

Cycling 1:43:40 [1] 42.47 km (2:26 / km)

6 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Saturday Apr 25, 2015 #

3 PM

Running warm up/down (Meeting Herve) 26:53 [1] 5.33 km (5:03 / km)
rhr:41 slept:9.5 shoes: Saucony Ride7

Running race (1000m) 2:39 [5] 1.0 km (2:39 / km)

4 PM

Running (Meeting Herve) 57 [5] 0.4 km (2:22 / km)

Running warm up/down 18:47 [1] 3.4 km (5:31 / km)
shoes: Saucony Ride7

Friday Apr 24, 2015 #

4 PM

Running (endurance) 49:13 [1] 10.33 km (4:46 / km)
slept:6.5 shoes: Saucony Ride7

Thursday Apr 23, 2015 #

5 PM

Running warm up/down 26:02 [1] 5.46 km (4:46 / km)
shoes: Saucony Ride7

6 PM

Running tempo 34:41 [5] 10.0 km (3:28 / km)
rhr:39 slept:8.5 shoes: Saucony Ride7

Running warm up/down 10:48 [1] 2.11 km (5:07 / km)
shoes: Saucony Ride7

Wednesday Apr 22, 2015 #

10 AM

Renforcement (gainage) 15:00 [3] 0.0 km

5 PM

Running (endurance) 1:04:22 [2] 15.29 km (4:13 / km)
shoes: Saucony Ride7

Tuesday Apr 21, 2015 #

5 PM

Running warm up/down 30:15 [1] 6.55 km (4:37 / km)
shoes: Saucony Ride7

Running (entrainement stade) 29:00 [5] 7.9 km (3:40 / km)
rhr:39 slept:7.5 shoes: Saucony Type A6

Running warm up/down 20:23 [1] 3.55 km (5:45 / km)
shoes: Saucony Ride7

Monday Apr 20, 2015 #

5 PM

Running warm up/down 19:55 [1] 4.36 km (4:34 / km)
shoes: Saucony Ride7

Renforcement 56:02 [3] 0.0 km
shoes: Saucony Ride7

7 PM

Running warm up/down 30:46 [1] 6.89 km (4:28 / km)
shoes: Saucony Ride7

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