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Training Log Archive: juliendethier

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Running10 5:39:33 43.48(7:49) 69.98(4:51)
  Renforcement3 1:20:32
  Total12 7:00:05 43.48(9:40) 69.98(6:00)
averages - sleep:9 rhr:41

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

10 AM

Running (endurance) 1:06:56 [1] 12.22 km (5:29 / km)
rhr:43 shoes: Saucony Ride7

Saturday May 30, 2015 #

10 AM

Running 20:14 [1] 3.74 km (5:25 / km)
rhr:39 shoes: Saucony Ride7

9 PM

Running warm up/down (3000m) 21:06 [1] 3.95 km (5:21 / km)
shoes: Saucony Ride7

10 PM

Running race (3000m) 8:57 [5] 3.0 km (2:59 / km)
shoes: Saucony Type A6

11 PM

Running warm up/down 15:23 [1] 2.68 km (5:44 / km)
shoes: Saucony Ride7

Friday May 29, 2015 #

5 PM

Running (endurance) 38:47 [1] 8.54 km (4:32 / km)
rhr:42 slept:9.0 shoes: Saucony Ride7

Thursday May 28, 2015 #

6 PM

Renforcement (gainage) 15:00 [3] 0.0 km
slept:9.0 (rest day)

Wednesday May 27, 2015 #

9 AM

Renforcement (gainage) 15:00 [3] 0.0 km
rhr:42 slept:9.0

4 PM

Running (endurance) 1:00:05 [1] 14.03 km (4:17 / km)
shoes: Saucony Ride7 (bis)

Tuesday May 26, 2015 #

5 PM

Running warm up/down 19:52 [1] 4.12 km (4:49 / km)
rhr:41 slept:9.0 shoes: Saucony Ride7

Running (entrainement stade) 16:00 [5] 3.6 km (4:27 / km)
shoes: saucony - piste

Running warm up/down 31:03 [1] 5.69 km (5:27 / km)
shoes: Saucony Ride7

Monday May 25, 2015 #

5 PM

Running warm up/down 20:04 [1] 4.14 km (4:51 / km)
shoes: Saucony Ride7

Renforcement 50:32 [3] 0.0 km
shoes: Saucony Ride7

6 PM

Running warm up/down 21:06 [1] 4.27 km (4:56 / km)
shoes: Saucony Ride7

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