In the 7 days ending Jun 7, 2015:
Cycling 1:30:52 [1] 41.22 km (2:12 / km)
Running (endurance) 1:14:44 [1] 14.8 km (5:03 / km) shoes: Saucony Ride7 (bis)
Renforcement (gainage) 15:00 [3] 0.0 km
Running 20:41 [1] 3.76 km (5:30 / km) shoes: Saucony Ride7 (bis)
Running warm up/down (3000m) 30:19 [1] 5.5 km (5:31 / km) shoes: Saucony Ride7 (bis)
Running race (3000m) 8:54 [5] 3.0 km (2:58 / km) shoes: Saucony Type A6
Running warm up/down 19:36 [1] 3.0 km (6:32 / km) shoes: Saucony Ride7 (bis)
Running 39:38 [1] 8.57 km (4:37 / km) rhr:42 shoes: Saucony Ride7 (bis)
Running tempo (endurance) 55:38 intensity: (6:16 @1) + (49:22 @2) 13.28 km (4:11 / km) shoes: Saucony Ride7 (bis)
Running 30:29 [1] 6.49 km (4:42 / km) rhr:38 shoes: Saucony Ride7 (bis)
Renforcement 30:00 [3] 0.0 km
Running (endurance) 28:00 [1] 6.6 km (4:15 / km) shoes: Saucony Ride7 (bis)
Renforcement (gainage) 15:00 [3] 0.0 km rhr:41
Running warm up/down 20:26 [1] 4.15 km (4:55 / km) shoes: Saucony Ride7
Running warm up/down 21:16 [1] 3.93 km (5:25 / km) shoes: Saucony Ride7
Running (entrainement stade) 33:00 [4] 8.0 km (4:08 / km) shoes: saucony - piste
Running tempo 59:41 intensity: (2:12 @1) + (57:29 @3) 15.4 km (3:53 / km) shoes: Saucony Ride7
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