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Training Log Archive: juliendethier

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Running11 7:22:22 59.95(7:23) 96.48(4:35)
  Cycling1 1:30:52 25.61(3:33) 41.22(2:12)
  Renforcement3 1:00:00
  Total15 9:53:14 85.56(6:56) 137.7(4:18)
averages - rhr:40

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

11 AM

Cycling 1:30:52 [1] 41.22 km (2:12 / km)

3 PM

Running (endurance) 1:14:44 [1] 14.8 km (5:03 / km)
shoes: Saucony Ride7 (bis)

7 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Saturday Jun 6, 2015 #

11 AM

Running 20:41 [1] 3.76 km (5:30 / km)
shoes: Saucony Ride7 (bis)

9 PM

Running warm up/down (3000m) 30:19 [1] 5.5 km (5:31 / km)
shoes: Saucony Ride7 (bis)

10 PM

Running race (3000m) 8:54 [5] 3.0 km (2:58 / km)
shoes: Saucony Type A6

Running warm up/down 19:36 [1] 3.0 km (6:32 / km)
shoes: Saucony Ride7 (bis)

Friday Jun 5, 2015 #

5 PM

Running 39:38 [1] 8.57 km (4:37 / km)
rhr:42 shoes: Saucony Ride7 (bis)

Thursday Jun 4, 2015 #

5 PM

Running tempo (endurance) 55:38 intensity: (6:16 @1) + (49:22 @2) 13.28 km (4:11 / km)
shoes: Saucony Ride7 (bis)

Wednesday Jun 3, 2015 #

11 AM

Running 30:29 [1] 6.49 km (4:42 / km)
rhr:38 shoes: Saucony Ride7 (bis)

3 PM

Renforcement 30:00 [3] 0.0 km

6 PM

Running (endurance) 28:00 [1] 6.6 km (4:15 / km)
shoes: Saucony Ride7 (bis)

Tuesday Jun 2, 2015 #

9 AM

Renforcement (gainage) 15:00 [3] 0.0 km
rhr:41

5 PM

Running warm up/down 20:26 [1] 4.15 km (4:55 / km)
shoes: Saucony Ride7

Running warm up/down 21:16 [1] 3.93 km (5:25 / km)
shoes: Saucony Ride7

6 PM

Running (entrainement stade) 33:00 [4] 8.0 km (4:08 / km)
shoes: saucony - piste

Monday Jun 1, 2015 #

6 PM

Running tempo 59:41 intensity: (2:12 @1) + (57:29 @3) 15.4 km (3:53 / km)
shoes: Saucony Ride7

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