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Training Log Archive: juliendethier

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Running9 7:28:04 59.05(7:35) 95.03(4:43)
  Renforcement3 54:00
  Total11 8:22:04 59.05(8:30) 95.03(5:17)
averages - rhr:38

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

Note

10 AM

Running (endurance) 1:11:19 [1] 13.3 km (5:22 / km)
rhr:37 shoes: Saucony Ride7 (bis)

11 AM

Renforcement (gainage) 15:00 [3] 0.0 km

Saturday Jul 11, 2015 #

10 AM

Running warm up/down 22:01 [1] 4.46 km (4:56 / km)
shoes: Saucony Ride7 (bis)

Running (entrainement stade) 29:00 [5] 7.8 km (3:43 / km)
shoes: Saucony Type A6

11 AM

Running warm up/down 18:22 [1] 3.39 km (5:25 / km)
shoes: Saucony Ride7 (bis)

Friday Jul 10, 2015 #

5 PM

Running (endurance) 56:00 [1] 11.5 km (4:52 / km)
rhr:38 shoes: Saucony Ride7 (bis)

Thursday Jul 9, 2015 #

5 PM

Running warm up/down 20:44 [1] 4.11 km (5:03 / km)
rhr:39 shoes: Saucony Ride7 (bis)

Running (entrainement stade) 26:00 [5] 5.9 km (4:24 / km)
shoes: saucony - piste

6 PM

Running warm up/down 16:58 [1] 3.02 km (5:37 / km)
shoes: Saucony Ride7 (bis)

Wednesday Jul 8, 2015 #

9 AM

Renforcement (gainage) 15:00 [3] 0.0 km
rhr:38

12 PM

Running (endurance) 1:00:34 [2] 14.5 km (4:11 / km)
shoes: Saucony Ride7 (bis)

Tuesday Jul 7, 2015 #

6 PM

Renforcement 24:00 [3] 0.0 km

Running (endurance) 1:05:55 [1] 14.54 km (4:32 / km)
shoes: Saucony Ride7 (bis)

Monday Jul 6, 2015 #

7 PM

Running warm up/down 16:13 [1] 3.45 km (4:42 / km)
shoes: Saucony Ride7 (bis)

Running (entrainement stade) 28:00 [5] 5.9 km (4:45 / km)
shoes: Saucony Type A6

Running warm up/down 16:58 [1] 3.16 km (5:22 / km)
shoes: Saucony Type A6

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