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Training Log Archive: juliendethier

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Running8 6:47:58 55.35(7:22) 89.07(4:35)
  Renforcement3 57:00
  Total11 7:44:58 55.35(8:24) 89.07(5:13)
averages - sleep:9 rhr:39

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

3 PM

Running tempo 59:36 [2] 13.21 km (4:31 / km)
shoes: Saucony Ride7 (bis)

5 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Saturday Jul 25, 2015 #

12 PM

Running (endurance) 50:08 [1] 10.66 km (4:42 / km)
shoes: Saucony Ride7 (bis)

Friday Jul 24, 2015 #

10 AM

Running 19:48 [1] 3.79 km (5:13 / km)
shoes: Saucony Ride7 (bis)

7 PM

Running warm up/down (Jogging Xhendelesse) 18:09 [1] 3.71 km (4:54 / km)
shoes: Saucony Ride7 (bis)

Running race (Jogging Xhendelesse) 34:59 [5] 10.2 km (3:26 / km)
shoes: Adizero adios

Running warm up/down (Jogging Xhendelesse) 16:15 [1] 3.08 km (5:17 / km)
shoes: Saucony Ride7 (bis)

Thursday Jul 23, 2015 #

6 PM

Running 39:50 [1] 8.59 km (4:38 / km)
shoes: Saucony Ride7 (bis)

Wednesday Jul 22, 2015 #

8 PM

Renforcement 27:00 [3] 0.0 km

10 PM

Running 30:30 [1] 6.0 km (5:05 / km)
shoes: Saucony Ride7 (bis)

Tuesday Jul 21, 2015 #

5 PM

Running warm up/down 19:23 [1] 4.31 km (4:30 / km)
shoes: Saucony Ride7 (bis)

Running (entrainement stade) 17:00 [5] 3.5 km (4:51 / km)
shoes: saucony - piste

Running warm up/down 38:39 [1] 7.01 km (5:31 / km)
shoes: Saucony Ride7 (bis)

Monday Jul 20, 2015 #

12 PM

Renforcement (gainage) 15:00 [3] 0.0 km
rhr:39 slept:9.0

5 PM

Running warm up/down 13:04 [1] 2.79 km (4:41 / km)
shoes: Saucony Ride7 (bis)

Running tempo 32:00 [3] 8.3 km (3:51 / km)
shoes: Saucony Ride7 (bis)

Running warm up/down 18:37 [1] 3.92 km (4:45 / km)
shoes: Saucony Ride7 (bis)

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